https://healingsky.com/video/introduction https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1775226607888-20ed5785-ea9a-4c8c-9463-fd5297ec846e.jpg Introduction Just saying hello! :) https://vz-5f855133-497.b-cdn.net/feac5766-2aa3-4998-94fe-216f3a03aff8/play_720p.mp4 https://healingsky.com/video/introduction 17 2026-02-04T16:06:28.874Z yes no no mindfulness meditation life coach support wellness meditation teacher recovery support https://healingsky.com/video/mindful-minute https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1775226607888-20ed5785-ea9a-4c8c-9463-fd5297ec846e.jpg Mindful Minute! My nugget of wisdom for the day :) https://vz-5f855133-497.b-cdn.net/65bd6984-9d16-44b0-b2f0-33768d94dd7c/play_720p.mp4 https://healingsky.com/video/mindful-minute 34 2026-02-05T03:01:44.557Z yes no no mindful meditation wisdom positivity inspiration motivation happiness joy mindfulness https://healingsky.com/video/youre-never-alone https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778672729469-671fb4f9-d2e2-4ff0-bb09-f31bfc9c1bf4.jpg You're never alone! Today's mindful nugget is to remind you you're never alone. Whatever you are going through, we are here to help you! Please reach out for help. It is a strength- not a weakness! https://vz-5f855133-497.b-cdn.net/1ccbbf8b-7961-4870-95d8-077510cc328e/play_720p.mp4 https://healingsky.com/video/youre-never-alone 32 2026-02-11T16:36:11.078Z yes no no mindful help mindfulness meditation lifecoach https://healingsky.com/video/mindfulness-card-of-the-day https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1770986404121-238bca21-9a19-4630-b4e0-369684675446.jpg Mindfulness Card of the Day You are under no obligation to be the same person you were yesterday! It is never too late to change. Be the best version of you today. Don't worry about the past or what others think. Take your power back and act like the person you want to become! https://vz-5f855133-497.b-cdn.net/617bb08d-2258-4aef-afc0-516348a1bca3/play_720p.mp4 https://healingsky.com/video/mindfulness-card-of-the-day 80 2026-02-13T12:40:04.808Z yes no no mindful mindfulness meditation life skills daily practice https://healingsky.com/video/sound-bowl-guided-meditation https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1771068482615-9874f9b8-578c-4af1-beba-497c854320be.jpg Sound Bowl Guided Meditation This is a recording of a live sound bowl guided meditation led by me at the Honeybee Garage in Delray Beach! It focuses on scanning through each energy center chakra, with sound bowls played and enhanced for each frequency. The intention is to align your chakras, clear blocked energy, and send loving healing energy to each center. Enjoy!! https://vz-5f855133-497.b-cdn.net/b5a6294b-5c78-489b-b415-11664ad7b0f7/play_720p.mp4 https://healingsky.com/video/sound-bowl-guided-meditation 2256 2026-02-14T11:28:03.368Z yes no no sound bowl sound healing guided meditation body scan chakras https://healingsky.com/video/cold-therapy-for-trauma-benefits https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1771300900530-cb318c75-9d97-4af0-a555-43d2b0f155b5.jpg Cold therapy for trauma benefits Cold therapy for trauma benefits; Cold plunging can benefit mental health by releasing mood, elevating endorphins, and norepinephrine, which increases alertness and improves focus. This also helps to reduce stress and anxiety by regulating the stress response, build emotional resilience through “hormesis” (adaptation to short-term stressors), helps to regulate breathing patterns, and to improve your sleep quality! And yes…therapists are human too & need healing as well! https://vz-5f855133-497.b-cdn.net/25ac9f6e-3e94-4788-bc5f-d5dc03cd317e/play_720p.mp4 https://healingsky.com/video/cold-therapy-for-trauma-benefits 23 2026-02-17T04:01:41.069Z yes no no Temperature Contrast Therapy Trauma Healing Cold Plunge Endorphins Emotion Regulation https://healingsky.com/video/mindfulness-gratitude https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778672889392-f3d4e786-8c4a-4bd2-8ef3-7845a8e2b8dd.jpg Mindfulness- Gratitude This is your reminder to be grateful today! No matter how bad you feel, there is always something to be grateful for. https://vz-5f855133-497.b-cdn.net/8f2e59b7-eb63-478f-95c8-dfe5d921cf8e/play_720p.mp4 https://healingsky.com/video/mindfulness-gratitude 34 2026-02-17T14:37:15.053Z yes no no gratitude grateful grateful mind grateful heart be grateful https://healingsky.com/video/introduction-hello https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778680100758-357f87ab-8dc9-4833-81c6-20661920ae3e.JPG Introduction / Hello Just saying hello! I am a certified mindfulness & meditation teacher and certified life coach. I love to help people along their wellness journeys. My mindfulness and meditation practices have really shifted my perspective and motivated me towards life goals, and I love to support others who want the same! https://vz-5f855133-497.b-cdn.net/9aa252fa-f636-45bd-b96b-30bce0f1bb63/play_720p.mp4 https://healingsky.com/video/introduction-hello 17 2026-02-18T01:08:51.937Z yes no no mindfulness meditation wellness mentalhealth happiness https://healingsky.com/video/make-aromatherapy-candles-with-me https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1771389656010-3069f3a8-a402-4dbe-bb00-d9c73820f35c.jpg Make Aromatherapy Candles with Me! ✨ Make Aromatherapy Candles With Me ✨ Join me as we create beautiful, all-natural Vegan aromatherapy candles made with 100% pure essential oils, soy wax, and clean, toxin-free ingredients. Each candle is thoughtfully crafted to support holistic wellness, nurturing your mind, body, and space. 🌿 Lavender – Known for its calming and soothing properties, lavender helps ease stress, promote relaxation, and support deeper, more restful sleep. Perfect for winding down after a long day. 🌹 Rose – A heart-opening floral that encourages emotional balance, self-love, and gentle comfort. Rose is often used to uplift the mood and create a soft, nurturing atmosphere. 🍊 Bergamot – Bright and citrusy, bergamot helps reduce feelings of anxiety and tension while promoting clarity and positivity. A beautiful oil for refreshing your energy. ☕ Coffee – Warm, rich, and energizing. Coffee aroma stimulates focus, boosts alertness, and adds a cozy grounding vibe to your space. 🌿 Eucalyptus & Tea Tree Oil – A refreshing, purifying duo. Eucalyptus supports clear breathing and revitalization, while tea tree is known for its cleansing and antibacterial properties — perfect for creating a fresh, spa-like environment. All candles are: ✔️ All-natural ✔️ Vegan ✔️ Made with pure essential oils ✔️ Free from synthetic fragrances ✔️ Hand-poured with intention Light one, breathe deeply, and let nature restore your balance. 🕯️✨ https://vz-5f855133-497.b-cdn.net/cbc072d7-3ae4-43fa-be57-1cf015985ef0/play_720p.mp4 https://healingsky.com/video/make-aromatherapy-candles-with-me 428 2026-02-18T04:40:56.635Z yes no no Aromatherapy Health Wellness https://healingsky.com/video/make-all-natural-aromatherapy-soaps-with-me https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1771995250551-e98f049b-f271-47fc-a53a-e57b0f499725.jpeg Make All Natural Aromatherapy Soaps with Me! Join me as I create beautiful, 100% natural, handmade aromatherapy soaps crafted with love and intention. These vegan soaps are made with nourishing shea butter, coconut oil, and olive oil, blended with pure essential oils for both skin benefits and therapeutic aromatherapy. ✨ Our Base Ingredients & Skin Benefits: 🌰 Shea Butter Deeply moisturizing and rich in vitamins A & E, shea butter helps soothe dry, irritated skin, improve elasticity, and promote a healthy glow. 🥥 Coconut Oil Naturally antibacterial and cleansing, coconut oil creates a luxurious lather while hydrating and protecting the skin barrier. 🫒 Olive Oil Packed with antioxidants and healthy fatty acids, olive oil gently nourishes, softens, and supports long-lasting hydration — perfect for sensitive skin. ✨ Essential Oil Blends We’re Making: 💜 Lavender Known for its calming and relaxing properties, lavender helps reduce stress, soothe irritated skin, and promote a sense of peace and better sleep. 🌿 Eucalyptus Refreshing and invigorating, eucalyptus supports clear breathing, awakens the senses, and has natural antimicrobial benefits for the skin. 🌱 Tea Tree Oil Powerful and purifying, tea tree oil is known for its antibacterial and anti-inflammatory properties, helping to clarify and balance acne-prone or oily skin. Each bar is completely vegan, handmade, and free from harsh chemicals, created to nourish your skin while uplifting your mind through the power of aromatherapy. ✨ Clean. Natural. Intentional. https://vz-5f855133-497.b-cdn.net/6289de22-151b-41d2-a400-6422c21c481f/play_720p.mp4 https://healingsky.com/video/make-all-natural-aromatherapy-soaps-with-me 148 2026-02-25T04:54:15.842Z yes no no Aromatherapy https://healingsky.com/video/why-sound-healing https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1772621757744-dfacadd1-017c-4ab6-9dd6-0bea763959f5.jpg Why Sound Healing? This is a brief introductory video about sound healing and the importance of music, sound frequency, and vibration when it comes to your health. https://vz-5f855133-497.b-cdn.net/17eb7672-d961-4f0c-8e9c-a28ec7e0d0fe/play_720p.mp4 https://healingsky.com/video/why-sound-healing 150 2026-03-04T10:56:02.673Z yes no no sound healing music music therapy meditation https://healingsky.com/video/so-music-offsets-dementia https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1773055985461-b113c31f-2513-401b-a2d6-96609e11e55e.jpg So Music Offsets Dementia? Reseach shows that listening to music offsets dementia by 39%. https://vz-5f855133-497.b-cdn.net/13576272-8395-4265-abbc-d40cb5a8cd62/play_720p.mp4 https://healingsky.com/video/so-music-offsets-dementia 217 2026-03-09T11:33:10.514Z yes no no dementia sound healing music therapy https://healingsky.com/video/pursuing-purpose-in-modern-times https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1776533519910-87597c70-dba0-4b40-bba3-8468db0fcbdc.png Pursuing Purpose in Modern Times This video defines the construct of purpose and the important role it plays in our mental and physical well-being. Evidence-based approaches for finding purpose in modern times are also presented. https://vz-5f855133-497.b-cdn.net/cc5ea65e-afae-4452-894d-e2f81d35885d/play_720p.mp4 https://healingsky.com/video/pursuing-purpose-in-modern-times 646 2026-04-18T17:32:04.409Z yes no no Purpose in Life Existential Crisis Depression Positive Psychology Well-being https://healingsky.com/video/breathwork https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1776535433679-72486ea3-87b3-4daf-9411-e6ad36f7c974.png Breathwork The pivotal link between breathing patterns and mental well-being is covered, and different breathwork approaches are presented to help reduce anxiety, enhance energy, and bolster cognition. https://vz-5f855133-497.b-cdn.net/6a3ec445-319b-4a97-b6c6-a91098269a79/play_720p.mp4 https://healingsky.com/video/breathwork 168 2026-04-18T18:03:58.297Z yes no no https://healingsky.com/video/brain-activity-patterns-and-how-they-relate-to-mental-health https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1776560141991-82567b49-a1fb-4c06-9a17-f902120a2eed.jpg Brain Activity Patterns and How they Relate to Mental Health In this introductory video, Dr. Shanok discusses how brain activity can be measured using qEEG, how these patterns can inform us about different mental health states, and strategies for regulating and optimizing our brain activity. https://vz-5f855133-497.b-cdn.net/2d55a78e-1039-4df0-b19e-f8b494082250/play_720p.mp4 https://healingsky.com/video/brain-activity-patterns-and-how-they-relate-to-mental-health 565 2026-04-19T00:55:46.667Z yes no no Brain Activity QEEG Anxiety Depression OCD https://healingsky.com/video/overcoming-adversity https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1776562543905-ab5a6bc7-32c9-4803-b5e9-fc02bc4b3046.jpg Overcoming Adversity The concept of adversity is described and strategies for overcoming difficult times are outlined. The inspirational story of World War 2 hero Louis Zamperini is used to illustrate these points. https://vz-5f855133-497.b-cdn.net/1ad32717-55eb-4290-b0b0-3e4170fed151/play_720p.mp4 https://healingsky.com/video/overcoming-adversity 149 2026-04-19T01:35:44.095Z yes no no Adversity Resilience Depression PTSD https://healingsky.com/video/gratitude https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1776565354504-e0961da7-dad1-4fc4-868a-a53040c6d7e3.jpg Gratitude This video discusses the importance of cultivating gratitude on a regular basis. When shifting into a gratitude mindset, anxiety, fear, and doubt effectively melt away, thereby promoting mental health recovery. https://vz-5f855133-497.b-cdn.net/9c9d18fc-ae7e-47aa-aca8-2b6053350e78/play_720p.mp4 https://healingsky.com/video/gratitude 84 2026-04-19T02:22:34.665Z yes no no https://healingsky.com/video/joy https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1776565949827-33eaa610-afbc-4cb6-805d-6ff3493cc65d.jpg Joy This video describes joy and closely related concepts like happiness and pleasure. Strategies for cultivating more joy in life are also presented. https://vz-5f855133-497.b-cdn.net/aeed5e22-b014-4bc0-abe8-3537c6039556/play_720p.mp4 https://healingsky.com/video/joy 87 2026-04-19T02:32:29.914Z yes no no Joy Peace Happiness Positive Psychology Wellness https://healingsky.com/video/patience https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1776566234868-377023c9-6542-45d7-94a3-ce469913ca96.jpg Patience The importance of patience and executive functioning is discussed. Fortunately, there are many strategies that can help us to grow with regard to patience and inhibitory control. https://vz-5f855133-497.b-cdn.net/e5209277-a860-48e8-b664-8bb5c82793d4/play_720p.mp4 https://healingsky.com/video/patience 85 2026-04-19T02:37:14.980Z yes no no Patience Inhibitory Control Anxiety Mindfulness https://healingsky.com/video/adaptation https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1776566543556-2f8285a2-b52c-4614-b93c-19ffa36ff212.jpg Adaptation This video discusses adapting to the different circumstances that life can throw at us. The good news is that humans and many other species have been effectively doing this for thousands of years. There is hope for each of us! https://vz-5f855133-497.b-cdn.net/3b824d1d-97a7-4936-99d2-903256730eaa/play_720p.mp4 https://healingsky.com/video/adaptation 139 2026-04-19T02:42:23.703Z yes no no Resilience Adaptation Wellness https://healingsky.com/video/authenticity https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1776566845046-081bfd30-2f1a-4804-a8c0-9d53f023b402.jpg Authenticity https://vz-5f855133-497.b-cdn.net/57fa2653-3f00-4983-a40a-dcba1fcf786c/play_720p.mp4 https://healingsky.com/video/authenticity 171 2026-04-19T02:47:25.138Z yes no no Personality Self-realization wellness https://healingsky.com/video/perseverance https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1776567323823-ea63f5be-a394-4f84-9d5a-8177f035f297.jpg Perseverance Strategies for persevering through difficult times are presented in this video. Abraham Lincoln's life and experiences are used to illustrate many of these points. https://vz-5f855133-497.b-cdn.net/e24caaa7-7266-44e2-937b-56468ec36144/play_720p.mp4 https://healingsky.com/video/perseverance 86 2026-04-19T02:55:23.913Z yes no no https://healingsky.com/video/understanding-bipolar-depression https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1776738566526-f2e819e8-4a2c-44f6-9feb-476acbb1f0df.jpg Understanding Bipolar Depression This is a brief video recorded to provide a quick fundamental understanding if what Bipolar Depression is, and how it is different from unipolar Major Depression. https://vz-5f855133-497.b-cdn.net/4570139d-c2e0-434e-9743-a18f69d49145/play_720p.mp4 https://healingsky.com/video/understanding-bipolar-depression 218 2026-04-21T02:29:26.639Z yes no no https://healingsky.com/video/what-is-yoga https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1776817085351-21da5cf5-ba35-4618-923d-6f0e4d199607.png What is Yoga? I want to share a simple, deeper understanding of what yoga really is. Yoga is a holistic system that was developed thousands of years ago in India to help us understand the mind, the body, and the human experience. While modern yoga often focuses on movement and postures, the original teachings describe yoga as a path of awareness… regulation… and integration. https://vz-5f855133-497.b-cdn.net/c69b75f5-3a71-43cc-ab76-9809c3b23ce2/play_720p.mp4 https://healingsky.com/video/what-is-yoga 142 2026-04-22T00:18:11.756Z yes no no yoga yoga philosophy nervous system regulation https://healingsky.com/video/bipolar-depression-extended-explanation https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784214585129-e8e593f6-7d88-4428-9367-01e9f95359f0.jpg Bipolar Depression, extended explanation This is an extended explanation of the symptoms and treatment of Bipolar Depression. https://vz-5f855133-497.b-cdn.net/d245505a-d090-4f17-978d-2a81fd323a01/play_720p.mp4 https://healingsky.com/video/bipolar-depression-extended-explanation 700 2026-04-22T02:04:27.626Z yes no no bipolar bipolar depression https://healingsky.com/video/how-to-create-video-content-part-1 https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1777341968395-5cb1cf1b-5cf8-4b7f-bbf7-cc7761d6733e.jpg How to create video content part 1 This video is an introduction on how to create video content for Healing Sky. This video is part of a series created for people who have NEVER created video content before and are intimidated by the idea of doing so. https://vz-5f855133-497.b-cdn.net/59145292-1b48-484c-b532-8e59cc333fd1/play_720p.mp4 https://healingsky.com/video/how-to-create-video-content-part-1 261 2026-04-28T02:06:08.588Z yes no no https://healingsky.com/video/positivity-in-negativity-out-why-your-playlist-matters https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1777819767915-4a07db5f-fbd4-4838-a50c-d2c64bb569d1.png Positivity In, Negativity Out: Why Your Playlist Matters Music is more than entertainment; it can shape our mood, influence our thoughts, and shift the energy we carry throughout the day. in this video, we explore how listening to positive, uplifting music can support emotional balance, reduce stress, and help create a healthier mental and spiritual environment. what we feed our minds matters. just like words, images, and conversations can affect us, the music we choose can either drain us or restore us. this is a reminder to be intentional with your playlist, protect your peace, and use sound as a tool for healing, motivation, and inner strength. tune in, reflect, and ask yourself: what kind of energy am i allowing into my mind today? #positivemusic #musictherapy #healingthroughmusic #protectyourpeace #mindset #wellness #soundhealing #positiveenergy #mentalhealthawareness #drustorynews https://vz-5f855133-497.b-cdn.net/16baf4cf-f572-4c77-9829-c1940acb51a0/play_720p.mp4 https://healingsky.com/video/positivity-in-negativity-out-why-your-playlist-matters 569 2026-04-30T22:46:59.518Z yes no no https://healingsky.com/video/how-to-create-video-content-part-2 https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1777732620600-0f8adb71-2bc9-4900-8e76-0440ea90887d.jpg How to create video content part 2 This video explains essential video recording parameters, including camera positioning and settings. https://vz-5f855133-497.b-cdn.net/f46575c9-c925-4740-998e-2d34de2bd4b5/play_720p.mp4 https://healingsky.com/video/how-to-create-video-content-part-2 112 2026-05-02T14:37:00.780Z yes no no https://healingsky.com/video/what-is-dysthymia https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1777842209933-67d054c5-1ce3-4bfa-881e-e46ffc40693c.jpg What is Dysthymia? This video explains what Persistent Depressive Disorder (PDD), also known as Dysthymia, is and starts to explain some of the best treatments for Dysthymia. https://vz-5f855133-497.b-cdn.net/ebdd97cf-f056-4a76-bdc5-1d3eed268d62/play_720p.mp4 https://healingsky.com/video/what-is-dysthymia 116 2026-05-03T21:03:30.076Z yes no no https://healingsky.com/video/treatment-of-major-depression https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1777842686848-42837cc0-dcf0-4bd1-880c-5cf83c3c6f18.jpg Treatment of Major Depression This video explains many of the different treatment options now available for Major Depression. The discussion includes an overview of different antidepressants, as well as some of the newer forms of interventional psychiatry. https://vz-5f855133-497.b-cdn.net/9e18c789-245c-4428-b473-ca4f5208eafe/play_720p.mp4 https://healingsky.com/video/treatment-of-major-depression 238 2026-05-03T21:11:27.048Z yes no no https://healingsky.com/video/major-depression-or-bipolar-depression-what-is-the-difference https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1777844226826-975fabee-753a-4a71-b444-0dfeba557ee7.jpg Major Depression or Bipolar Depression? What is the difference? This video explains the critical differences between Major Depression and Bipolar Depression, including the treatment implications. https://vz-5f855133-497.b-cdn.net/ae347be7-5c8e-4c00-ba2a-792bd60dc08a/play_720p.mp4 https://healingsky.com/video/major-depression-or-bipolar-depression-what-is-the-difference 138 2026-05-03T21:37:06.933Z yes no no https://healingsky.com/video/what-is-treatment-resistant-major-depression https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1777844599953-9e016a09-4240-47f2-8a4c-50ee3e488e4d.jpg What is treatment-resistant major depression? This video explains the definition of treatment-resistant major depression, how it differs from regular major depression, and some of the clinical implications of this disorder. https://vz-5f855133-497.b-cdn.net/6ded3fde-754a-4863-a6fe-54cc9a3a1e47/play_720p.mp4 https://healingsky.com/video/what-is-treatment-resistant-major-depression 218 2026-05-03T21:43:20.061Z yes no no https://healingsky.com/video/treatment-of-treatment-resistant-depression-series-1-part-1-of-3 https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1777845422977-85171632-94da-45eb-ae01-7ca87259f7a5.jpg Treatment of treatment-resistant depression series 1, part 1 of 3, This video is the 1st of 3 videos of series 1 (there will be more series on this topic in the future) on the treatment of treatment-resistant depression. The condition is difficult to treat, but there are effective treatments for it, just not the basic treatments. https://vz-5f855133-497.b-cdn.net/c0815be5-dffe-4247-816c-6e0373d6f453/play_720p.mp4 https://healingsky.com/video/treatment-of-treatment-resistant-depression-series-1-part-1-of-3 300 2026-05-03T21:57:03.161Z yes no no https://healingsky.com/video/the-treatment-of-treatment-resistant-depression-part-2-of-3-of-series-1 https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1777845790904-4153cec5-daf2-408e-bca8-b78f4a780df3.jpg The treatment of treatment-resistant depression part 2 of 3, of series 1 This video is the 2nd of 3 videos of series 1 (there will be more series on this topic in the future) on the treatment of treatment-resistant depression. the condition is difficult to treat, but there are effective treatments for it, just not the basic treatments. https://vz-5f855133-497.b-cdn.net/5fc02328-8bfa-495a-b336-61fe251df167/play_720p.mp4 https://healingsky.com/video/the-treatment-of-treatment-resistant-depression-part-2-of-3-of-series-1 294 2026-05-03T22:03:11.003Z yes no no https://healingsky.com/video/the-treatment-of-treatment-resistant-depression-part-3-of-3-series-1 https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1777846139286-099f6aa7-4622-4ffd-9ca6-97240c0f5e64.jpg The treatment of treatment-resistant depression, part 3 of 3, series 1 This video is the 3rd of 3 videos of series 1 (there will be more series on this topic in the future) on the treatment of treatment-resistant depression. the condition is difficult to treat, but there are effective treatments for it, just not the basic treatments. https://vz-5f855133-497.b-cdn.net/4e877643-80b5-4b9e-addc-abfbcf495404/play_720p.mp4 https://healingsky.com/video/the-treatment-of-treatment-resistant-depression-part-3-of-3-series-1 298 2026-05-03T22:08:59.380Z yes no no https://healingsky.com/video/what-is-cyclothymia https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784214924808-ef617fdc-5159-4470-94ce-961f34b98b31.jpg What is cyclothymia? This videos explains the differences between cyclothymia and bipolar disorder type 1 and bipolar disorder type 2. https://vz-5f855133-497.b-cdn.net/de37d8b5-d0ac-4390-86c4-fcb42cea7764/play_720p.mp4 https://healingsky.com/video/what-is-cyclothymia 242 2026-05-03T22:13:35.194Z yes no no cyclothymia bipolar hypomania https://healingsky.com/video/what-is-bipolar-psychosis https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1777846787936-3daa4ea5-d726-4938-b6fc-4c5ee5e10344.jpg What is bipolar psychosis? This video explains how psychosis can present in the unstable mood phases of bipolar disorder. https://vz-5f855133-497.b-cdn.net/6263e5dc-ab2d-4d47-88b6-44f4667d9863/play_720p.mp4 https://healingsky.com/video/what-is-bipolar-psychosis 392 2026-05-03T22:19:48.052Z yes no no https://healingsky.com/video/what-is-a-bipolar-mixed-presentation-or-state https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783998621000-2361d58b-2f26-4dbf-8a31-12abc7b9d1fc.jpg What is a bipolar mixed presentation or state? This video explains what a bipolar mixed presentation or state looks like and how to tell it apart from the other mood state phases of bipolar disorder. https://vz-5f855133-497.b-cdn.net/0ef221a8-a8cd-49aa-aba3-fdac0bd3230e/play_720p.mp4 https://healingsky.com/video/what-is-a-bipolar-mixed-presentation-or-state 281 2026-05-03T22:25:26.914Z yes no no https://healingsky.com/video/the-treatment-of-bipolar-mania https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783999040088-60c99492-c5d9-42f6-b7ed-45a312076025.jpg The treatment of bipolar mania This video dives into the treatment of bipolar mania, especially management of the acute phase. https://vz-5f855133-497.b-cdn.net/afb322c4-00ca-47c2-8689-328cb65a0bed/play_720p.mp4 https://healingsky.com/video/the-treatment-of-bipolar-mania 435 2026-05-03T22:43:43.077Z yes no no https://healingsky.com/video/what-is-bipolar-mania https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783997995651-83977fd2-97b6-439c-9b6f-c86062d6c283.jpg What is bipolar mania? This video explains how to correctly identify bipolar mania. https://vz-5f855133-497.b-cdn.net/a2cf5e51-2cd7-401c-b4a3-84e091b98f86/play_720p.mp4 https://healingsky.com/video/what-is-bipolar-mania 596 2026-05-03T22:49:27.190Z yes no no https://healingsky.com/video/what-is-bipolar-disorder-type-ii-hypomania https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783998389904-9172a1fb-d4da-4a60-9747-7cf1b289b099.jpg What is bipolar disorder type II hypomania? This videos discusses bipolar disorder type II hypomania and how it differs from mania or bipolar disorder type I hypomania. https://vz-5f855133-497.b-cdn.net/8e185562-a41b-4eec-a559-c9d221c7bf85/play_720p.mp4 https://healingsky.com/video/what-is-bipolar-disorder-type-ii-hypomania 333 2026-05-03T22:55:16.090Z yes no no https://healingsky.com/video/what-is-bipolar-type-ii-depression https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784201001931-0e56aea4-cb51-4bf1-9198-5a79b701b59a.jpg What is bipolar type II depression? This video is about the diagnostic and treatment implications of bipolar type II depression, especially when compared to bipolar type I depression and unipolar depression. https://vz-5f855133-497.b-cdn.net/ca8ba24b-1a56-4883-af1b-21d4fcbd0760/play_720p.mp4 https://healingsky.com/video/what-is-bipolar-type-ii-depression 442 2026-05-03T23:03:24.065Z yes no no bipolar bipolar II bipolar type 2 hypomania https://healingsky.com/video/introduction-to-bipolar-disorder https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784214836095-a943d2ad-b158-468a-8c35-366b154ca0e8.jpg Introduction to bipolar disorder This video is a brief introduction to bipolar disorder and helps start a foundation of knowledge that you can build on to understand this complex condition. https://vz-5f855133-497.b-cdn.net/2058894c-a906-41c8-ac65-79a0eba9d938/play_720p.mp4 https://healingsky.com/video/introduction-to-bipolar-disorder 50 2026-05-03T23:07:09.891Z yes no no bipolar depression bipolar mania https://healingsky.com/video/what-is-bipolar-disorder-not-otherwise-specified-or-nos https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784174142625-96feb69e-f3f1-4a6a-ad9c-ccee6a34f417.jpg What is bipolar disorder not otherwise specified or NOS? This videos dives into bipolar disorder not otherwise specified, also known as NOS, to explain how it fits into the bipolar diagnostic taxonomy. https://vz-5f855133-497.b-cdn.net/2a2107fa-a1d7-4c2f-898e-e46b7c090f1e/play_720p.mp4 https://healingsky.com/video/what-is-bipolar-disorder-not-otherwise-specified-or-nos 528 2026-05-03T23:15:52.129Z yes no no bipolar bipolar disorder mania manic https://healingsky.com/video/a-more-in-depth-discussion-about-bipolar-disorder https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1777850499878-d38105bf-a3c9-4091-b2ce-fb7d783009ef.jpg A more in-depth discussion about bipolar disorder. This video is a more in-depth discussion about bipolar disorder, getting into more specific details regarding diagnosis and treatment. https://vz-5f855133-497.b-cdn.net/dd41e663-96fe-4462-bdf7-db559a0d3476/play_720p.mp4 https://healingsky.com/video/a-more-in-depth-discussion-about-bipolar-disorder 438 2026-05-03T23:21:40.035Z yes no no https://healingsky.com/video/about-bipolar-disorder https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784201332177-41b44969-cc46-4cf5-8a72-7463db6aeeb9.jpg About bipolar disorder This video is a short introduction to some of the more pressing topics regarding bipolar disorder. https://vz-5f855133-497.b-cdn.net/fba5c65c-4a35-4be3-badc-e6d10b0bc2dc/play_720p.mp4 https://healingsky.com/video/about-bipolar-disorder 210 2026-05-03T23:26:55.149Z yes no no bipolar mania bipolar disorder https://healingsky.com/video/the-use-of-depakote-or-divalproex-in-the-treatment-of-bipolar-disorder https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784199333170-fb1ac8a6-615f-4d0f-ba7a-2979b1600391.jpg The use of Depakote or divalproex in the treatment of bipolar disorder This video discusses the use of Depakote or divalproex in the treatment of bipolar disorder. Depakote or divalproex is one of the most effective and important treatment options for bipolar disorder. https://vz-5f855133-497.b-cdn.net/251929a8-a342-4c0c-ad4f-fd5e50805d83/play_720p.mp4 https://healingsky.com/video/the-use-of-depakote-or-divalproex-in-the-treatment-of-bipolar-disorder 148 2026-05-03T23:41:56.921Z yes no no depakote divalproex sodium valproic acid bipolar disorder mania https://healingsky.com/video/the-treatment-of-bipolar-disorder https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784175024464-740967fa-4bca-4e06-8ca7-8d3eef1aff6c.jpg The treatment of bipolar disorder This video dives into the different strategies used for the treatment of bipolar disorder. https://vz-5f855133-497.b-cdn.net/97c7d597-8e01-4b96-89d0-144d2e5c613c/play_720p.mp4 https://healingsky.com/video/the-treatment-of-bipolar-disorder 158 2026-05-03T23:48:32.130Z yes no no https://healingsky.com/video/the-critical-importance-of-sleep-when-managing-bipolar-disorder https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783915500661-c2b7725d-1c7f-453f-9aa3-c567ce2ef5a6.jpg The critical importance of sleep when managing bipolar disorder This video explains the critical importance of sleep when managing bipolar disorder. Bipolar disorder is exquisitely sensitive to sleep disruptions or deprivation in ways that most people, including clinicians, do not realize. https://vz-5f855133-497.b-cdn.net/6e68ae96-bcf4-4dc6-9817-3854fc2f4109/play_720p.mp4 https://healingsky.com/video/the-critical-importance-of-sleep-when-managing-bipolar-disorder 245 2026-05-03T23:57:24.058Z yes no no bipolar disorder sleep mania https://healingsky.com/video/the-use-of-second-generation-antipsychotics-in-the-treatment-of-bipolar-disorder https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1777859058213-c62ed1b1-fbc7-4856-a20f-3e1851db0d92.jpg The use of second-generation antipsychotics in the treatment of bipolar disorder. This video talks about the use of second-generation antipsychotics in the treatment of bipolar disorder, both in the management of acute mood episodes and long-term maintenance of mood stability. https://vz-5f855133-497.b-cdn.net/44028c80-fc81-47ef-893a-72d7c8ae2b55/play_720p.mp4 https://healingsky.com/video/the-use-of-second-generation-antipsychotics-in-the-treatment-of-bipolar-disorder 449 2026-05-04T01:44:18.396Z yes no no https://healingsky.com/video/management-of-the-lamictal-or-lamotrigine-rash https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784173848156-1f1e2ed9-1acb-4ea4-a1ac-8fcb2687665e.jpg Management of the Lamictal or lamotrigine rash This video explains the clinical implications and management of the Lamictal or lamotrigine rash. https://vz-5f855133-497.b-cdn.net/aa4f795b-f21b-4c5f-9cdb-47a2e300dd5e/play_720p.mp4 https://healingsky.com/video/management-of-the-lamictal-or-lamotrigine-rash 171 2026-05-04T01:51:00.248Z yes no no lamictal lamotrigine rash stevens-johnson syndrome https://healingsky.com/video/the-use-of-trileptal-or-oxcarbazepine-in-the-management-of-bipolar-disorder https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784199637404-0db4295f-bd49-4824-9be3-7c7a14459629.jpg The use of Trileptal or oxcarbazepine in the management of bipolar disorder This video goes in depth on how to use Trileptal or oxcarbazepine in the management of bipolar disorder. This popular medication has very favorable side effect and safety profiles. https://vz-5f855133-497.b-cdn.net/d6832c28-d7e3-4cdb-8290-b34860af86ff/play_720p.mp4 https://healingsky.com/video/the-use-of-trileptal-or-oxcarbazepine-in-the-management-of-bipolar-disorder 133 2026-05-04T01:59:51.588Z yes no no trilaptal oxcarbazepine bipolar mania bipolar disorder https://healingsky.com/video/the-use-of-medication-combinations-for-bipolar-disorder https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783915951994-fd8798bc-654f-482f-90ce-c0b7567b930c.jpg The use of medication combinations for bipolar disorder This video discusses the use of medication combinations for bipolar disorder. A number of different medications from different categories can be used together to optimize mood stabilization in individuals with biplolar disorder. https://vz-5f855133-497.b-cdn.net/c14f5bf9-ff3c-4b60-917a-4d67a99bd318/play_720p.mp4 https://healingsky.com/video/the-use-of-medication-combinations-for-bipolar-disorder 189 2026-05-04T02:37:52.087Z yes no no bipolar mania bipolar disorder mood stabilizer https://healingsky.com/video/mindful-nugget-love-yourself https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778672978508-e8873f9f-d218-4f9e-873e-129202466964.jpg Mindful Nugget Love Yourself Just a short reminder to love all parts of you as much as possible. Focus on the positive and never criticize yourself. https://vz-5f855133-497.b-cdn.net/3db3b1da-d214-4c01-b789-ad0e9d200f47/play_720p.mp4 https://healingsky.com/video/mindful-nugget-love-yourself 39 2026-05-05T11:37:10.210Z yes no no Mindfulness self love self care Positivity Affirmations https://healingsky.com/video/give-yourself-grace-after-childbirth-over-40 https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778102147205-a4da1781-9e58-47ff-bd6c-d2119ac791b9.jpg Give Yourself Grace After Childbirth Over 40 Having a baby after 40 can be a beautiful journey, but it also comes with unique physical, emotional, and mental health considerations. In this video, we talk about the importance of giving yourself grace after childbirth, taking your time, and allowing your body the space it needs to heal. Women over 40 may face additional recovery challenges, so it’s important to listen to your body, stay on top of your health concerns, and not rush the healing process. We also shine a light on postpartum mental health, because caring for your emotional well-being is just as important as caring for your physical recovery. Motherhood is not a race. Be patient with yourself, honor your healing, and remember that rest, support, and self-compassion are all part of the journey. #PostpartumRecovery #MotherhoodOver40 #WomensHealth #PostpartumHealing #MentalHealthMatters #SelfCompassion #HealingAfterBirth https://vz-5f855133-497.b-cdn.net/6ec279a5-1189-4145-80ab-1faf8ed0180c/play_720p.mp4 https://healingsky.com/video/give-yourself-grace-after-childbirth-over-40 254 2026-05-06T21:15:47.343Z yes no no https://healingsky.com/video/health-is-wealth-a-day-of-health-awareness-in-nyc https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778102980078-3d4b007f-8477-4c61-b05b-d71688cc5b9a.jpg Health Is Wealth: A Day of Health Awareness in NYC Coach Rachel Norman hosted a powerful Health Awareness Day at Empire Outlets in New York City, bringing the community together for a day centered on wellness, education, and empowerment. The event highlighted the importance of prevention, self-care, healthy lifestyle choices, and staying informed about both physical and mental health. Through meaningful conversations and community engagement, Coach Rachel Norman encouraged attendees to take intentional steps toward better well-being and a healthier future. It was a positive and uplifting day dedicated to awareness, connection, and inspiring healthier choices. #HealthAwarenessDay #CoachRachelNorman #EmpireOutlets #NYCEvents #WellnessEvent #CommunityHealth #HealthyLiving #MentalHealthAwareness #SelfCare #WellnessJourney https://vz-5f855133-497.b-cdn.net/eba2e902-b999-4818-ba30-2947e2892599/play_720p.mp4 https://healingsky.com/video/health-is-wealth-a-day-of-health-awareness-in-nyc 87 2026-05-06T21:29:40.255Z yes no no https://healingsky.com/video/method-man-gives-coach-rachel-norman-a-shoutout https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778103351059-dc3094ec-9c02-4dd3-b0a9-823426dcc095.jpg Method Man Gives Coach Rachel Norman a Shoutout In this special clip, legendary rapper and actor Method Man gives a shoutout to Coach Rachel Norman, recognizing her work, energy, and positive impact. Coach Rachel Norman continues to inspire others through health, wellness, motivation, and community empowerment. This moment is a great reminder that meaningful work does not go unnoticed, and that encouragement can come from some powerful places. Congratulations to Coach Rachel Norman on the recognition! #MethodMan #CoachRachelNorman #Shoutout #WellnessCoach #HealthAwareness #Motivation #CommunityEmpowerment #PositiveImpact https://vz-5f855133-497.b-cdn.net/292e408f-9be8-4c3f-a403-9e74251b31fd/play_720p.mp4 https://healingsky.com/video/method-man-gives-coach-rachel-norman-a-shoutout 24 2026-05-06T21:35:51.164Z yes no no https://healingsky.com/video/welcome-to-my-healing-sky-channel https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778264599622-5b9cc623-363e-49e3-9126-d91acefc9ee1.png Welcome to my Healing Sky Channel Hi, I’m Barbara, and welcome to my Healing Sky channel. I’m a yoga teacher and integrative health coach, and I’ve spent over a decade supporting people in mental health, recovery, and overall well-being. Here, I share yoga as more than just movement. You’ll learn simple, accessible practices to help you feel calm, grounded, and connected—physically, mentally, and emotionally. We’ll explore breathwork, meditation, and the deeper philosophy of yoga so you can understand not just what to do, but why it works. My intention is to give you tools you can actually use in your daily life—to regulate your nervous system, reconnect to your body, and feel more like yourself again. https://vz-5f855133-497.b-cdn.net/b0ed6a42-674b-49d6-adad-f589ed1567aa/play_720p.mp4 https://healingsky.com/video/welcome-to-my-healing-sky-channel 13 2026-05-08T18:23:23.304Z yes no no welcome yoga mindfulness yoga teacher https://healingsky.com/video/using-lithium-in-the-treatment-of-bipolar-disorder https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783895181465-83b770b7-f989-4b8f-82c3-fa470e5c2237.jpg Using Lithium in the treatment of Bipolar Disorder This video offers a more detailed explanation of the use of Lithium in the treatment of Bipolar Disorder, including advantages, potential effectiveness, and long-term safety considerations. https://vz-5f855133-497.b-cdn.net/fbf1c1f8-f7e6-4998-9540-fb17a11d5738/play_720p.mp4 https://healingsky.com/video/using-lithium-in-the-treatment-of-bipolar-disorder 360 2026-05-10T22:35:04.756Z yes no no https://healingsky.com/video/long-term-management-of-bipolar-disorder https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783895298045-69b92e38-f9fe-4595-939f-d8ccb8775554.jpg Long term management of Bipolar Disorder This video goes into great detail on the most important factors to consider with the long term management of Bipolar Disorder. https://vz-5f855133-497.b-cdn.net/70666a64-51e5-4630-88ac-1ee4eb8667f8/play_720p.mp4 https://healingsky.com/video/long-term-management-of-bipolar-disorder 505 2026-05-10T22:42:52.195Z yes no no bipolar disorder mania bipolar depression bipolar mixed mood stabilization https://healingsky.com/video/lamotrigine-for-the-treatment-of-bipolar-disorder https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783915148201-daa4ce79-0f41-4aeb-a610-c7737f645022.jpg Lamotrigine for the treatment of Bipolar Disorder. The video goes into detail on the use of Lamotrigine for the treatment of Bipolar Disorder, with attention paid to proper indications, side effects, and other clinical considerations. https://vz-5f855133-497.b-cdn.net/b6559f23-9611-4d34-ab0b-563ebb3f931a/play_720p.mp4 https://healingsky.com/video/lamotrigine-for-the-treatment-of-bipolar-disorder 321 2026-05-10T23:02:53.608Z yes no no https://healingsky.com/video/cooperation-without-rewards-and-punishments https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778605605574-a7955b0c-a918-4242-9c7b-83559be8ff83.png Cooperation without rewards and punishments https://vz-5f855133-497.b-cdn.net/86d88237-fb96-454d-980d-61a0aea3cfc6/play_720p.mp4 https://healingsky.com/video/cooperation-without-rewards-and-punishments 165 2026-05-12T17:00:01.304Z yes no no https://healingsky.com/video/nervous-system-regulation-for-parents https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778611495397-e2fdf571-b28a-436c-9f55-34f64bfdfc9a.png Nervous system regulation for parents https://vz-5f855133-497.b-cdn.net/2b4e1ce8-5d4c-45e8-b0c7-de6cad15e578/play_720p.mp4 https://healingsky.com/video/nervous-system-regulation-for-parents 182 2026-05-12T17:33:00.285Z yes no no https://healingsky.com/video/parent-burnout-and-behavior https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778611413743-835c2987-bf38-4963-8b5e-357c67795a09.jpg Parent burnout and behavior https://vz-5f855133-497.b-cdn.net/dac83370-64d6-4c72-8f90-57bca4230678/play_720p.mp4 https://healingsky.com/video/parent-burnout-and-behavior 564 2026-05-12T18:43:34.270Z yes no no https://healingsky.com/video/parent-burnout-and-behavior-brief https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778613843493-bb8f2289-3c4a-48f6-976d-a9f5f2976cc5.jpg Parent burnout and behavior (Brief) https://vz-5f855133-497.b-cdn.net/1e7d45c6-e6fd-42bd-973c-86bdfd1613f1/play_720p.mp4 https://healingsky.com/video/parent-burnout-and-behavior-brief 170 2026-05-12T19:24:03.694Z yes no no https://healingsky.com/video/helping-kids-with-transitions https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778615305052-48d79c4d-d6f8-4453-a7ed-9b75549152fe.jpg Helping kids with transitions https://vz-5f855133-497.b-cdn.net/257b0d6f-0b96-4927-ad15-b6cb2ac06575/play_720p.mp4 https://healingsky.com/video/helping-kids-with-transitions 445 2026-05-12T19:48:26.057Z yes no no https://healingsky.com/video/helping-kids-with-transitions-brief https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778617438588-917d9ff2-3988-4dd5-a216-01cc458ed4da.png Helping kids with transitions (brief) https://vz-5f855133-497.b-cdn.net/928c62f7-098e-4730-9ed8-4707e83151b2/play_720p.mp4 https://healingsky.com/video/helping-kids-with-transitions-brief 210 2026-05-12T20:03:36.362Z yes no no https://healingsky.com/video/when-kids-shut-down-instead-of-act-out https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778619249031-f2cfd278-819d-4f82-bd87-501efd91a6eb.jpg When kids shut down instead of act out https://vz-5f855133-497.b-cdn.net/f52fb0d4-36ca-4b57-bcb5-2f5230cb3075/play_720p.mp4 https://healingsky.com/video/when-kids-shut-down-instead-of-act-out 441 2026-05-12T20:54:09.275Z yes no no https://healingsky.com/video/when-kids-shut-down-instead-of-act-out-brief https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778619992687-3fdf7a2b-78d1-4159-9795-889b84438fcb.jpg When kids shut down instead of act out (brief) https://vz-5f855133-497.b-cdn.net/f9c6ed19-f0eb-48ec-842c-7da2b82dc318/play_720p.mp4 https://healingsky.com/video/when-kids-shut-down-instead-of-act-out-brief 148 2026-05-12T21:06:32.807Z yes no no https://healingsky.com/video/attention-seeking-or-stress-response https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778622145409-22d4b36f-44fc-40e6-9636-ca069ab288f1.jpg Attention seeking or stress response https://vz-5f855133-497.b-cdn.net/258f5a85-4b67-40ba-abe6-596d1048f7e4/play_720p.mp4 https://healingsky.com/video/attention-seeking-or-stress-response 459 2026-05-12T21:42:25.774Z yes no no https://healingsky.com/video/attention-seeking-or-stress-response-brief https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778622568173-959bb0b5-3ed0-48ec-bace-d13e94054a19.jpg Attention Seeking or Stress Response (brief) https://vz-5f855133-497.b-cdn.net/07331895-47e8-46e9-a111-35156b230df9/play_720p.mp4 https://healingsky.com/video/attention-seeking-or-stress-response-brief 181 2026-05-12T21:49:28.304Z yes no no https://healingsky.com/video/defiance-isnt-what-you-think-it-is https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778623190656-a128fcbc-827b-4aff-86c5-826341094c7b.jpg Defiance isn't what you think it is https://vz-5f855133-497.b-cdn.net/9eeb7261-d71e-401a-ab78-16c9ac0f1e65/play_720p.mp4 https://healingsky.com/video/defiance-isnt-what-you-think-it-is 275 2026-05-12T21:59:50.887Z yes no no https://healingsky.com/video/teach-regulation-before-expecting-it https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778625979257-d61a9774-9d17-40ae-99eb-eb7e3e92c513.jpg Teach regulation before expecting it https://vz-5f855133-497.b-cdn.net/c9e25e2d-0aef-405f-9c48-bbc80ad7517d/play_720p.mp4 https://healingsky.com/video/teach-regulation-before-expecting-it 587 2026-05-12T22:46:22.644Z yes no no https://healingsky.com/video/teach-regulation-before-expecting-it-brief https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778626553531-4b45d705-aece-47da-87ba-2d1acbae4598.jpg Teach regulation before expecting it (Brief) https://vz-5f855133-497.b-cdn.net/7696710a-d142-403b-9b4d-ae2c60917bab/play_720p.mp4 https://healingsky.com/video/teach-regulation-before-expecting-it-brief 123 2026-05-12T22:55:53.652Z yes no no https://healingsky.com/video/sensory-needs-and-behavior-explained https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778627383547-6183f481-6cd5-48a3-8f5e-c2063116ac1e.jpg Sensory needs and behavior explained https://vz-5f855133-497.b-cdn.net/d8b9add6-8d5a-4b12-84b6-f8fa3b234dcc/play_720p.mp4 https://healingsky.com/video/sensory-needs-and-behavior-explained 502 2026-05-12T23:09:43.821Z yes no no https://healingsky.com/video/sensory-needs-and-behavior-explained-brief https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778627687829-1d40c551-d2ed-4bc5-8151-a968afaa572e.jpg Sensory needs and behavior explained (brief) https://vz-5f855133-497.b-cdn.net/d2d14ab8-fb51-4dd5-b971-b85e41691f6a/play_720p.mp4 https://healingsky.com/video/sensory-needs-and-behavior-explained-brief 152 2026-05-12T23:14:47.973Z yes no no https://healingsky.com/video/stop-yelling-without-being-permissive https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778628824120-1bb19649-b016-429a-a7fa-51f8d7a2f837.jpg Stop yelling without being permissive https://vz-5f855133-497.b-cdn.net/8ce18708-68cd-4aca-bfca-3f4e679721b6/play_720p.mp4 https://healingsky.com/video/stop-yelling-without-being-permissive 441 2026-05-12T23:33:44.340Z yes no no https://healingsky.com/video/why-routines-reduce-behavior https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778629492863-46b63e99-f610-4a50-8929-17631d094d01.jpg Why routines reduce behavior https://vz-5f855133-497.b-cdn.net/8c48ab33-1283-4c1e-b845-79defff584c9/play_720p.mp4 https://healingsky.com/video/why-routines-reduce-behavior 443 2026-05-12T23:44:53.073Z yes no no https://healingsky.com/video/why-routines-reduce-behavior-brief https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778629909310-9ac22f3f-d80d-4903-8130-f666c98aa38d.jpg Why routines reduce behavior (brief) https://vz-5f855133-497.b-cdn.net/91adb24d-5cf9-49c0-8f3f-79b872e6c50c/play_720p.mp4 https://healingsky.com/video/why-routines-reduce-behavior-brief 214 2026-05-12T23:51:49.639Z yes no no https://healingsky.com/video/a-script-for-handling-defiance https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778630628548-653d7c4b-4efa-4e8b-85bd-a797c121575e.jpg A script for handling defiance https://vz-5f855133-497.b-cdn.net/393956f7-9c92-471b-9789-5c41ddb3f760/play_720p.mp4 https://healingsky.com/video/a-script-for-handling-defiance 493 2026-05-13T00:03:48.783Z yes no no https://healingsky.com/video/a-script-for-handling-defiance-brief https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778669551872-361f7aa7-6abb-466b-b6c5-916059a40f94.jpg A script for handling defiance (brief) https://vz-5f855133-497.b-cdn.net/511249c5-593a-4c6d-912a-e9ca02288af2/play_720p.mp4 https://healingsky.com/video/a-script-for-handling-defiance-brief 174 2026-05-13T10:52:32.154Z yes no no https://healingsky.com/video/anxiety-disguised-as-behavior https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778670196727-04f088bd-1387-41b0-9eab-5a21a0fc3217.jpg Anxiety disguised as behavior https://vz-5f855133-497.b-cdn.net/1ba27038-5e89-4dd3-a60c-066e173ad95e/play_720p.mp4 https://healingsky.com/video/anxiety-disguised-as-behavior 417 2026-05-13T11:03:17.018Z yes no no https://healingsky.com/video/anxiety-disguised-as-behavior-brief https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778670577474-9fd46a36-4241-43f3-8fe2-0b0ea88f47dd.jpg Anxiety disguised as behavior (brief) https://vz-5f855133-497.b-cdn.net/b5493120-152c-4b7b-ac32-70fe1c8f022b/play_720p.mp4 https://healingsky.com/video/anxiety-disguised-as-behavior-brief 175 2026-05-13T11:09:37.591Z yes no no https://healingsky.com/video/why-consequences-stopped-working https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778671394434-f6a79ae2-878a-449d-8bc6-25470e892e29.jpg Why consequences stopped working https://vz-5f855133-497.b-cdn.net/0d7eed83-fb99-4a98-a73f-09d48636a33d/play_720p.mp4 https://healingsky.com/video/why-consequences-stopped-working 521 2026-05-13T11:23:14.599Z yes no no https://healingsky.com/video/why-consequences-stopped-working-brief https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778671755528-1f5392e7-5ebd-4730-a956-d8b20f81ce00.jpg Why consequences stopped working (brief) https://vz-5f855133-497.b-cdn.net/2a8f4985-457c-4eb8-8e16-def4e86b6b7b/play_720p.mp4 https://healingsky.com/video/why-consequences-stopped-working-brief 166 2026-05-13T11:29:15.836Z yes no no https://healingsky.com/video/gratitude-list https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778673552699-82e19219-a67c-4659-9b96-c6356b7b5dbb.jpg Gratitude List Listing the simple things in life that you're grateful for can really shift your mood. All the things I didn't once have, I can fully appreciate now. I just need to remind myself. There is ALWAYS something to be grateful for. Thinking of these things will boost your mood and will train your brain to look for more good things in life to be grateful for. So try it out! You've got nothing to lose and everything to gain! https://vz-5f855133-497.b-cdn.net/ade5e5a4-5a86-417e-863a-f2d9784df195/play_720p.mp4 https://healingsky.com/video/gratitude-list 24 2026-05-13T11:59:16.215Z yes no no gratitude mindfulness happiness joy grateful https://healingsky.com/video/the-science-of-emotional-regulation-in-kids https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778674124809-3ca1ffbc-a60f-41d0-bc25-ee0c2060b055.jpg The science of emotional regulation in kids https://vz-5f855133-497.b-cdn.net/bde726ef-a331-4827-8787-aeac866c657d/play_720p.mp4 https://healingsky.com/video/the-science-of-emotional-regulation-in-kids 585 2026-05-13T12:08:45.026Z yes no no https://healingsky.com/video/the-science-of-emotional-regulation-in-kids https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778674124865-143a19e1-9f6b-42b7-84b9-aad7c68a076e.jpg The science of emotional regulation in kids https://vz-5f855133-497.b-cdn.net/dc987188-0a13-461c-90b6-95cd9797889e/play_720p.mp4 https://healingsky.com/video/the-science-of-emotional-regulation-in-kids 585 2026-05-13T12:08:45.057Z yes no no https://healingsky.com/video/the-science-of-emotional-regulation-in-kids-brief https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778675053127-41f13474-6e43-42eb-8398-93c772328b45.jpg The science of emotional regulation in kids (brief) https://vz-5f855133-497.b-cdn.net/10f5b6bf-bdaa-4bfe-945b-ba09653c57cb/play_720p.mp4 https://healingsky.com/video/the-science-of-emotional-regulation-in-kids-brief 251 2026-05-13T12:24:13.276Z yes no no https://healingsky.com/video/ask-for-help https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778679670724-883de2bd-e5c8-41c0-8aab-4fde0d5cc654.jpg Ask for help! Ask for help if you feel a little lost! No one can do life by themselves. Asking for help is not a weakness - it's a strength. It opens up the possibility for growth and movement forward. https://vz-5f855133-497.b-cdn.net/b197cc0c-79fa-4a09-9050-224541f04b00/play_720p.mp4 https://healingsky.com/video/ask-for-help 32 2026-05-13T13:41:17.931Z yes no no askforhelp support loveforothers youareenough iamenough https://healingsky.com/video/how-to-respond-to-meltdowns-without-reinforcing-them https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778706989212-70c0e4cd-93ca-4b6e-b4aa-1817110394d3.jpg How to respond to meltdowns without reinforcing them https://vz-5f855133-497.b-cdn.net/6f158848-d300-4e30-a908-62bebe63af97/play_720p.mp4 https://healingsky.com/video/how-to-respond-to-meltdowns-without-reinforcing-them 546 2026-05-13T21:16:29.316Z yes no no https://healingsky.com/video/how-to-respond-to-meltdowns-without-reinforcing-them-brief https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778707411558-f0b2a44a-d7b7-4b42-82a3-77dace17eb3c.jpg How to respond to meltdowns without reinforcing them (brief) https://vz-5f855133-497.b-cdn.net/355157e5-eaf7-4dd2-a4a7-199883ad6644/play_720p.mp4 https://healingsky.com/video/how-to-respond-to-meltdowns-without-reinforcing-them-brief 206 2026-05-13T21:23:31.783Z yes no no https://healingsky.com/video/how-to-reduce-power-struggles https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778717553740-d4ee6da9-b67e-44b7-a840-da894b532370.jpg How to reduce power struggles https://vz-5f855133-497.b-cdn.net/b96ceea6-db4e-4236-a1b7-be9492297564/play_720p.mp4 https://healingsky.com/video/how-to-reduce-power-struggles 520 2026-05-14T00:12:33.885Z yes no no https://healingsky.com/video/signs-your-child-is-overstimulated https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778718652152-2f4c6093-2a83-4d4c-8843-31875cfeeb97.jpg Signs your child is overstimulated https://vz-5f855133-497.b-cdn.net/ab7af1c3-5d47-4cf7-8aaf-2c8416a28d00/play_720p.mp4 https://healingsky.com/video/signs-your-child-is-overstimulated 451 2026-05-14T00:30:52.488Z yes no no https://healingsky.com/video/is-ai-music-harmony-or-harm-part-1 https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778784212459-52ad1999-5bbb-43f5-9c2f-9d91165f107c.png Is AI Music Harmony or Harm? (Part 1) AI music is becoming more common every day. In this video, I explore the conversation around AI-generated music, frequencies, emotional impact, and whether there may be both positive and negative things to watch out for. Can AI music be used for relaxation, creativity, and healing? Could it also be used in ways that manipulate mood, attention, or perception? This is not about fear, it’s about awareness. As technology evolves, we should be asking deeper questions about sound, vibration, intention, and how music affects the mind, body, and spirit. What do you think? Is AI music just another creative tool, or should we be paying closer attention? https://vz-5f855133-497.b-cdn.net/ef248724-d4f8-4d8e-a228-602543c2a430/play_720p.mp4 https://healingsky.com/video/is-ai-music-harmony-or-harm-part-1 539 2026-05-14T18:43:36.470Z yes no no https://healingsky.com/video/is-ai-music-harmony-or-harm-part-2 https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778788210553-fecb84d0-e100-41ec-a729-3aab0a099f89.png Is AI Music Harmony or Harm? (Part 2) In this video, I explore the conversation around AI-generated music, frequencies, emotional impact, and whether there may be both positive and negative things to watch out for. Can AI music be used for relaxation, creativity, and healing? Could it also be used in ways that manipulate mood, attention, or perception? https://vz-5f855133-497.b-cdn.net/a4d5bbb1-bab2-4029-827c-8bf0096763e8/play_720p.mp4 https://healingsky.com/video/is-ai-music-harmony-or-harm-part-2 913 2026-05-14T19:50:14.224Z yes no no AI music, AI generated music, music frequencies, healing frequencies, sound healing https://healingsky.com/video/your-calm-is-your-strategy https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778792331366-cbbb210a-3797-4520-aee1-4fcb34718d9d.jpg Your calm is your strategy https://vz-5f855133-497.b-cdn.net/4a11fb57-d794-44b9-9c75-358170057122/play_720p.mp4 https://healingsky.com/video/your-calm-is-your-strategy 603 2026-05-14T20:58:51.485Z yes no no https://healingsky.com/video/the-cost-of-constant-consequences https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778793059456-2eb586cc-6e1b-4ea4-8ff2-9ddc873cba19.jpg The cost of constant consequences https://vz-5f855133-497.b-cdn.net/45305ee8-2f8f-4671-87e1-66b19ed022b9/play_720p.mp4 https://healingsky.com/video/the-cost-of-constant-consequences 514 2026-05-14T21:10:59.605Z yes no no https://healingsky.com/video/dont-settle https://cdn.healingsky.com/video_content%2F354954%2Fthumbnail%2F1778805401333-038f201b-1e3d-44da-8c58-fa9ba2a4ecd7.jpg Don’t settle! This is a reminder that you’re worthy of happiness and not to settle for less than what you’re passionate about :) https://vz-5f855133-497.b-cdn.net/ee16138c-5946-4de3-a5b0-ad9b93d3677c/play_720p.mp4 https://healingsky.com/video/dont-settle 53 2026-05-15T00:36:41.458Z yes no no https://healingsky.com/video/what-is-sex-therapy https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1779292639259-4b5c0c1b-5bc0-4516-bf89-307fe5799ec0.jpg What is Sex Therapy? In this video, I explain the most common questions I get asked as a sex therapist. Things like what do you talk about, what approaches do you take, and how do you treat various issues that show up in your office? https://vz-5f855133-497.b-cdn.net/86180292-0625-4774-9a80-afe7cb0f0394/play_720p.mp4 https://healingsky.com/video/what-is-sex-therapy 290 2026-05-20T15:57:19.417Z yes no no https://healingsky.com/video/why-isnt-my-adhd-child-listening https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1779879871111-0771c592-7c5d-4cca-80ea-86cd7702c4de.jpg Why isn't my ADHD child listening https://vz-5f855133-497.b-cdn.net/46b585b9-18c7-480a-a785-1a4f2c3a5093/play_720p.mp4 https://healingsky.com/video/why-isnt-my-adhd-child-listening 454 2026-05-27T11:04:36.521Z yes no no https://healingsky.com/video/why-does-my-child-have-meltdowns https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1779880564184-07b29cbf-d3a0-4aa2-a5c5-1ae221e9c3dd.jpg Why does my child have meltdowns https://vz-5f855133-497.b-cdn.net/dccf5f9d-6dd7-4c86-a28c-4ebb33f5eb43/play_720p.mp4 https://healingsky.com/video/why-does-my-child-have-meltdowns 502 2026-05-27T11:16:04.313Z yes no no https://healingsky.com/video/emotional-inconsistent-relationships https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1780062494710-1fd10441-51d7-4ac1-b6f8-470d5fcf2d22.jpg Emotional Inconsistent Relationships This video is a short clip explaining why relationships with a partner who is inconsistent in the way they show up and treat you, can feel addictive. https://vz-5f855133-497.b-cdn.net/aa574b84-d22e-4b77-876d-4857a2c6eaf8/play_720p.mp4 https://healingsky.com/video/emotional-inconsistent-relationships 27 2026-05-29T13:48:14.960Z yes no no dating relationships boundaries self esteem https://healingsky.com/video/confusion-can-feel-emotionally-exhausting https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1780165721756-67493cf4-9791-4b00-a2cd-ab72cf03e938.jpg Confusion can feel emotionally exhausting This video explains what happens to your nervous system when you are getting mixed signals from someone! https://vz-5f855133-497.b-cdn.net/ef92a20b-1c0f-4e7e-859b-414ad8e949a6/play_720p.mp4 https://healingsky.com/video/confusion-can-feel-emotionally-exhausting 26 2026-05-30T18:28:41.863Z yes no no dating relationships anxiety https://healingsky.com/video/outdoor-workout https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1780500742179-61a0819e-c9b6-44bd-b2e8-36b3fc6cc222.jpg Outdoor Workout Great 30 minute outdoor upper body and abs workout. Pull ups, Push ups, Dips, Leg raises, Hanging legs raises, Face pulls, Single arm Rows, Triceps pull downs, https://vz-5f855133-497.b-cdn.net/83c9eea9-3818-45e4-9bec-daa69ed1b5db/play_720p.mp4 https://healingsky.com/video/outdoor-workout 27 2026-06-03T15:32:22.439Z yes no no https://healingsky.com/video/lower-body-band-workout-you-can-do-anywhere https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1780505466223-06ebdfe4-8bca-45e8-b595-1a5dedad7441.jpg Lower body Band workout you can do anywhere. Outdoor lower body workout with Bands. https://vz-5f855133-497.b-cdn.net/e142c7de-e708-4c9e-8eb8-4b0405d6ed77/play_720p.mp4 https://healingsky.com/video/lower-body-band-workout-you-can-do-anywhere 140 2026-06-03T16:51:06.348Z yes no no https://healingsky.com/video/lower-body-agility-workout-with-abs https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1780506466119-2a4e9d1f-3165-4503-9c4e-70a9a001b694.jpg Lower body agility workout with abs. Bosu ball single led RDL With weight, Side lunges with weight, hamstring curls on ball, abs Russian twists, legs straight up crunches, knees to chest then extend, https://vz-5f855133-497.b-cdn.net/84b47be6-9d34-4863-b7fb-fca98509f11d/play_720p.mp4 https://healingsky.com/video/lower-body-agility-workout-with-abs 59 2026-06-03T17:07:46.219Z yes no no https://healingsky.com/video/respond-vs-reacting https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1781269854179-995e2447-13c7-47eb-bc7a-23feecf5913f.jpg Respond vs Reacting Mindful nugget of the day is to respond vs. react! Feel your emotions and notice your thoughts- practice that pause- and then respond differently. Your mind will thank you later! Practice of this daily will make this world and your mind a nicer place to live in! https://vz-5f855133-497.b-cdn.net/27cced08-5ae7-4030-82a4-c7ad8ae84680/play_720p.mp4 https://healingsky.com/video/respond-vs-reacting 31 2026-06-12T13:10:57.931Z yes no no respond pause practicethepause meditation mindfulness https://healingsky.com/video/anxiety-is-exhausting https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1781704246078-38e1e359-318a-4db0-8fe5-a2327c29cae5.jpg Anxiety is EXHAUSTING! https://vz-5f855133-497.b-cdn.net/f6b5f78f-9499-42e2-828f-d8d389134c6a/play_720p.mp4 https://healingsky.com/video/anxiety-is-exhausting 26 2026-06-17T13:50:46.245Z yes no no https://healingsky.com/video/how-to-choose-your-therapist https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1781809857442-0efd0109-2d11-45ea-88e1-73cf531088d3.jpg How to choose your therapist It can be hard finding someone that gets you and even harder to find someone you trust. Here I share some of the main things I would look for and often encourage others to look for when seeking a new therapist. https://vz-5f855133-497.b-cdn.net/0c4f2da3-12a9-4d98-a604-af8b634aa4fe/play_720p.mp4 https://healingsky.com/video/how-to-choose-your-therapist 147 2026-06-18T19:11:01.337Z yes no no therapy find therapist choose education https://healingsky.com/video/nocera-productions https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1782141752716-f40665fe-b331-4bb4-a6c3-57f3a2f5f7bd.jpg Nocera Productions Learn to dance with Mark Nocera. More info on: noceraproductions.com https://vz-5f855133-497.b-cdn.net/eaddac23-3788-49c2-9990-9e211a34a5ba/play_720p.mp4 https://healingsky.com/video/nocera-productions 30 2026-06-22T15:22:32.835Z yes no no https://healingsky.com/video/be-kind-today https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1782311030923-3ca855bc-09e3-4f18-bd3b-4426c3217332.jpg Be Kind Today! Choose today to be kind - to friends, strangers, family members, and yourself! https://vz-5f855133-497.b-cdn.net/b9a386b6-6f87-404c-b184-904647778195/play_720p.mp4 https://healingsky.com/video/be-kind-today 21 2026-06-24T14:23:55.046Z yes no no kindness happiness motivation inspiration mindfulness https://healingsky.com/video/imago-listening-when-communication-is-your-issue https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1782332911645-e4e30eea-13e8-45c6-b8ce-e4349c57cfca.jpg IMAGO Listening when communication is your issue Here I describe what I see so often in couple's therapy and individual when conflict is high. Imago receiver dialogue helps us to actively listen while seeking understanding INSTEAD of taking things personally and arguing our point. https://vz-5f855133-497.b-cdn.net/1aabb371-fb28-41ee-bdee-34d95e5dcb4f/play_720p.mp4 https://healingsky.com/video/imago-listening-when-communication-is-your-issue 492 2026-06-24T20:28:35.859Z yes no no therapy communication couples imago arguing https://healingsky.com/video/stop https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1782573929826-bb6acdf1-0d25-4afd-8677-5ab50ec57c18.png STOP If you only learn one crisis survival skill, make it this one. 🧠✨ When big emotions threaten to wreck the life you're trying to build, use the DBT STOP skill to hit the brakes and regulate: Stop what you're doing.-Participate in the pause! Take a step back.-Physically or mentally remove yourself to calm. Observe.-Notice the internal and external environment and sensations of the experience ( thoughts, urges, emotions and triggers). Pick a skill.-Move forward intentionally and mindfully. Stop reacting to life and start responding with intention. Hit subscribe for more mental health tools! https://vz-5f855133-497.b-cdn.net/c710991a-0ee5-4f54-810d-dea6acfeda13/play_720p.mp4 https://healingsky.com/video/stop 130 2026-06-27T15:18:57.089Z yes no no DBT Respond vs react Emotional regulation techniques Crisis survival skills STOP https://healingsky.com/video/make-the-bed-anyways https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783296615725-05922d4b-1087-411a-8bae-e923df2c46d7.jpg Make the bed anyways. How “making your bed” works against recognizable Trauma symptoms: ~Restores structure/sense of control and serves predictable ritual that regulate the nervous system, reduces anxiety, and signals the brain that you are safe. Hello safety! ~Provides a sense of accomplishment. (As advocated by Admiral William McRaven, “making your bed is the first task of the day” and completing 1 task can motivate you to finish another task, and another. Hello dominos effect! ~Reduces any visual clutter. Chaos thrives in chaos, and a tidy room can lead to a “clearer mind.” Hello reduced cognitive load & greater control! ~Encourages a sense of self-worth: Engaging in simple self-care routines challenge feelings of being unworthy that often accompany mental health challenges. Hello self-worth! ~Promotes better Sleep. Studies suggest that better sleep is critical for trauma recovery. Hello zzzzzz’s! https://vz-5f855133-497.b-cdn.net/00344e21-fd94-4732-a509-79a65e8603e3/play_720p.mp4 https://healingsky.com/video/make-the-bed-anyways 17 2026-07-05T23:19:28.060Z yes no no TraumaRecovery MorningRoutine WellnessTips self-care MentalHealth https://healingsky.com/video/stop-skill https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783371972306-90536e74-0ebc-4283-93ce-fcde956815f2.png STOP skill STOP is a crisis management skill that helps us to be able to walk away from conflict and crisis without making the situation worse. The main goal is to prevent reactivity and promote response. https://vz-5f855133-497.b-cdn.net/c5e45395-24f3-4130-93cc-9072b2f10ffe/play_720p.mp4 https://healingsky.com/video/stop-skill 102 2026-07-06T17:59:37.868Z yes no no stop skills DBT crisis https://healingsky.com/video/tip https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783370982292-8dcdb837-804d-4d5f-b11b-652fb73004e4.png TIP TIP(P) stands for Temperature, increased heart rate and paced breathing. Some use progressive muscle relaxation too. TIP is a crisis management skill that overrides our brain signals to our body that trigger fight, flight, freeze, and fawn. It can help in periods of emotional intensity. Watch to learn how and why! https://vz-5f855133-497.b-cdn.net/8203c7c1-0148-4468-8ee0-f85816b00fa7/play_720p.mp4 https://healingsky.com/video/tip 339 2026-07-06T20:49:46.705Z yes no no TIP DBT Skills Crisis management coping https://healingsky.com/video/time-out https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783371994575-e267f3ac-2e56-4a1f-9a08-6f54d2d0de7b.png Time Out Time-out is the main anger and irritability management skill used when the primary emotion is anger, or agitation. It is also one of the most helpful in de-escalating any argument and ending the "need to win" cycle. You would rather apologize for walking away than saying something you can't take back. Watch and learn more about time out and all the reasons why it makes your relationship better! https://vz-5f855133-497.b-cdn.net/ecbabcd2-004a-4bd2-ada9-b550ffbc8207/play_720p.mp4 https://healingsky.com/video/time-out 148 2026-07-06T21:04:23.923Z yes no no time out relationships communication argue https://healingsky.com/video/what-is-buprenorphine https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784500023859-203ec0c8-b215-421d-b80d-097b66787eaf.jpg What is Buprenorphine? This video is a detailed discussion on what buprenorphine is and then how to use it. https://vz-5f855133-497.b-cdn.net/6e30b025-ee44-47e8-9fd9-5b08803f14c8/play_720p.mp4 https://healingsky.com/video/what-is-buprenorphine 292 2026-07-12T22:00:18.937Z yes no no suboxone subutex suboxone maintenance opiate detox outpatient detox https://healingsky.com/video/when-should-you-do-suboxone-maintenance-instead-of-suboxone-detox https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783915659540-418498de-289f-47c2-b05b-2925f525bf0d.jpg When should you do Suboxone maintenance instead of Suboxone detox? This video goes into a detailed explanation of when you should do Suboxone maintenance instead of Suboxone detox. https://vz-5f855133-497.b-cdn.net/1ec5282b-5788-44f9-bb6d-759bcc268710/play_720p.mp4 https://healingsky.com/video/when-should-you-do-suboxone-maintenance-instead-of-suboxone-detox 517 2026-07-12T22:19:37.428Z yes no no suboxone detox suboxone maintenance suboxone subutex buprenorphine https://healingsky.com/video/what-is-an-emotional-support-animal-or-esa https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783895776536-b68b5333-79eb-453e-9595-dbf779e8e27c.jpg What is an emotional support animal or ESA? This video explains what is an emotional support animal or ESA. It explains what is needed to get one and how it can help your mental health. https://vz-5f855133-497.b-cdn.net/96284c0a-cf9b-4a10-9f77-19f198cfeb1f/play_720p.mp4 https://healingsky.com/video/what-is-an-emotional-support-animal-or-esa 317 2026-07-12T22:36:19.871Z yes no no emotional support animal ESA service animal service dog psychiatric service dog https://healingsky.com/video/what-is-methadone https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783996953877-75631b9d-2256-4c4a-ac41-a8be832ade39.jpg What is methadone? This video elaborates on methadone and it's uses for addiction treatment. https://vz-5f855133-497.b-cdn.net/4df20238-834f-4af8-adc0-5576d345969a/play_720p.mp4 https://healingsky.com/video/what-is-methadone 207 2026-07-13T01:35:52.193Z yes no no methadone opiate detox relapse prevention MAT Medication assisted treatment https://healingsky.com/video/what-is-naloxone https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783996798124-0c0f3321-9f3b-416d-847f-cc53b7e34277.jpg What is naloxone? This video explains naloxone and how it is used in the addiction treatment world. https://vz-5f855133-497.b-cdn.net/bd14f681-f225-4b9a-a5e6-82992b3501dd/play_720p.mp4 https://healingsky.com/video/what-is-naloxone 234 2026-07-13T19:03:18.779Z yes no no narcan naloxone overdose opiates heroin https://healingsky.com/video/is-it-normal-anxiety-or-an-anxiety-disorder https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783997597845-b9c2f793-c6f2-4320-9705-caa8f7ac1a7c.jpg Is it normal anxiety or an anxiety disorder? This video explains how to tell the difference between normal anxiety and having an anxiety disorder. https://vz-5f855133-497.b-cdn.net/d72609ee-ef59-4f7b-a309-5dcb6d9e2bce/play_720p.mp4 https://healingsky.com/video/is-it-normal-anxiety-or-an-anxiety-disorder 228 2026-07-14T02:53:21.912Z yes no no anxiety panic attacks https://healingsky.com/video/what-is-naltrexone https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1783999745842-1d95c5e2-77ca-48b0-9f21-fd5ceac5bf1c.jpg What is Naltrexone? This video explains what Naltrexone is as well as the clinical indications for its usage, including alcohol dependence and opiate dependence. https://vz-5f855133-497.b-cdn.net/efa4c0c6-e8de-4fff-ba1a-7e6e2ddd2aac/play_720p.mp4 https://healingsky.com/video/what-is-naltrexone 595 2026-07-14T03:29:10.175Z yes no no naltrexone alcoholism vivitrol opiate dependence Revia https://healingsky.com/video/how-do-you-optimize-and-accelerate-your-clinical-response https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784024957637-7fc07f6a-5283-4b48-844e-baefa271b975.jpg How do you optimize and accelerate your clinical response? This video explains how to optimize and accelerate your clinical response once you have started treatment. There is more to it than just taking medications. https://vz-5f855133-497.b-cdn.net/c3aa16e0-0ab0-4c69-a7b8-fe8141be1409/play_720p.mp4 https://healingsky.com/video/how-do-you-optimize-and-accelerate-your-clinical-response 629 2026-07-14T10:29:26.288Z yes no no depression anxiety therapy https://healingsky.com/video/what-is-the-difference-between-sadness-and-depression https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784167936822-0526eb92-e596-4d77-94e4-fe5929a3a9e1.jpg What is the difference between sadness and depression? This video explains the difference between sadness and depression, including the tell-tale signs that a more serious depression has developed. https://vz-5f855133-497.b-cdn.net/35524d25-8143-4436-b770-d6b57a514810/play_720p.mp4 https://healingsky.com/video/what-is-the-difference-between-sadness-and-depression 210 2026-07-16T02:12:20.405Z yes no no depression major depression sadness grief https://healingsky.com/video/why-it-is-important-to-take-your-medications-as-prescribed https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784168370139-7d1cc998-f80a-49c4-8f06-822788172f2e.jpg Why it is important to take your medications as prescribed This video goes into detail as to why it is important to take your medications as prescribed. https://vz-5f855133-497.b-cdn.net/da98493d-2b97-444c-80e3-b1f80e28e9c1/play_720p.mp4 https://healingsky.com/video/why-it-is-important-to-take-your-medications-as-prescribed 276 2026-07-16T02:19:33.883Z yes no no medications psychiatry compliance https://healingsky.com/video/what-should-i-do-if-i-have-medication-side-effects https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784168823406-eacf7c1f-742c-4e64-ac32-99082c0747a0.jpg What should I do if I have medication side effects? This video explains what to do if you have medication side effects, specifically the preferred management to avoid disrupting the treatment process. https://vz-5f855133-497.b-cdn.net/f0c21ae4-c3a2-473e-84de-e6bf0f9f378a/play_720p.mp4 https://healingsky.com/video/what-should-i-do-if-i-have-medication-side-effects 206 2026-07-16T02:27:07.175Z yes no no compliance treatment plan side effects https://healingsky.com/video/why-is-it-so-bad-if-i-run-out-of-medications https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784169750434-26413dbe-092e-45b2-bf38-0811e8182238.jpg Why is it so bad if I run out of medications? This video discusses the risks and problems that can occur if someone runs out of medication. https://vz-5f855133-497.b-cdn.net/ce332748-7542-4d38-b9f1-e35f4be1adfe/play_720p.mp4 https://healingsky.com/video/why-is-it-so-bad-if-i-run-out-of-medications 235 2026-07-16T02:33:30.024Z yes no no medication withdrawal compliance discontinuation syndrome rebound anxiety rebound insomnia https://healingsky.com/video/what-are-the-universal-precautions-to-be-followed-when-taking-psychiatric-medications https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784173614318-89ef17d8-6c68-4b71-b7ba-a474a5e37167.jpg What are the universal precautions to be followed when taking psychiatric medications? This video discusses the universal precautions to be followed when taking psychiatric medications, including regarding safety, efficacy, and tolerability. https://vz-5f855133-497.b-cdn.net/b469a3ac-ff26-43d0-9da9-c9540051f007/play_720p.mp4 https://healingsky.com/video/what-are-the-universal-precautions-to-be-followed-when-taking-psychiatric-medications 330 2026-07-16T03:46:58.463Z yes no no psychiatry medications safety https://healingsky.com/video/which-medication-side-effects-are-of-high-concern https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784174929098-a8984778-2b66-48a6-98c4-9b70253a580e.jpg Which medication side effects are of high concern? This video explains which medication side effects are of high concern and require immediate intervention. https://vz-5f855133-497.b-cdn.net/085fd86d-89a9-4c16-866d-cc57c0cc5b8c/play_720p.mp4 https://healingsky.com/video/which-medication-side-effects-are-of-high-concern 572 2026-07-16T04:08:53.353Z yes no no side effects psychiatry medications https://healingsky.com/video/you-are-beyond-limitations https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784436634409-790ff35f-89ae-4422-a598-92d25aaa0e4a.jpg You are beyond limitations A deep dive into what makes you YOU, beyond your aura type in human design. https://vz-5f855133-497.b-cdn.net/8cd1af2e-f7b5-415d-9947-69da0a452961/play_720p.mp4 https://healingsky.com/video/you-are-beyond-limitations 211 2026-07-19T04:50:34.481Z yes no no Human design Astrology Gene keys https://healingsky.com/video/what-is-alcoholism https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784485911631-a696f322-cf71-4fe2-97d6-dc727648d003.jpg What is alcoholism? This video goes into detail to explain what qualifies as alcoholism and when someone should start to seek help for it. https://vz-5f855133-497.b-cdn.net/53b3934d-033b-4a8b-9ba4-082e1fff8975/play_720p.mp4 https://healingsky.com/video/what-is-alcoholism 596 2026-07-19T18:31:55.341Z yes no no alcohol alcoholism https://healingsky.com/video/why-is-controlled-drinking-impossible-with-alcoholism https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784486215325-385e4872-2eb7-4601-ab5d-7e3987dc2a45.jpg Why is controlled drinking impossible with alcoholism? This video explains in detail the psychological and neurophysiologic reasons why controlled drinking impossible with alcoholism. https://vz-5f855133-497.b-cdn.net/40ef44f6-4da6-47b3-831d-16ab73399ca8/play_720p.mp4 https://healingsky.com/video/why-is-controlled-drinking-impossible-with-alcoholism 718 2026-07-19T18:36:58.920Z yes no no alcohol alcoholism controlled drinking harm reduction https://healingsky.com/video/precautions-that-must-be-taken-when-you-have-alcoholism https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784486861480-74e69676-4eb4-442f-9f49-5d97730e5388.jpg Precautions that must be taken when you have alcoholism This video explains essential precautions that must be taken when you have alcoholism, to avoid unknowingly provoking relapses. https://vz-5f855133-497.b-cdn.net/04feae35-6b4a-4c76-a9e4-71c6fb1caddc/play_720p.mp4 https://healingsky.com/video/precautions-that-must-be-taken-when-you-have-alcoholism 405 2026-07-19T18:47:45.063Z yes no no alcohol alcoholism hand sanitizer mouthwash https://healingsky.com/video/how-do-environmental-cues-provoke-relapse-in-alcoholism https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784489154869-9d47aa77-bf22-43f9-9263-7ba44f0d6af0.jpg How do environmental cues provoke relapse in alcoholism? This video explains how environmental cues provoke relapse in alcoholism. https://vz-5f855133-497.b-cdn.net/e7a2934c-a33a-4efa-8118-e1d8520d7fe9/play_720p.mp4 https://healingsky.com/video/how-do-environmental-cues-provoke-relapse-in-alcoholism 654 2026-07-19T19:25:58.699Z yes no no alcohol alcoholism relapse triggers https://healingsky.com/video/what-is-negative-reinforcement https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784489429358-451ca2f5-9944-4fdf-bd0f-761740f5e32d.jpg What is negative reinforcement? This video explains what negative reinforcement is, especially as it pertains to addiction. https://vz-5f855133-497.b-cdn.net/c6ea8fa4-b90f-405e-9321-b018b4e5c35a/play_720p.mp4 https://healingsky.com/video/what-is-negative-reinforcement 432 2026-07-19T19:30:32.979Z yes no no addiction negative reinfocement https://healingsky.com/video/what-is-positive-reinforcement https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784489704572-b41158b4-c090-41b8-af3f-7d79718f09b1.jpg What is positive reinforcement? This video explains what positive reinforcement is, especially as it pertains to addiction. https://vz-5f855133-497.b-cdn.net/8b10194f-23c8-4031-b17b-f53b19c466d1/play_720p.mp4 https://healingsky.com/video/what-is-positive-reinforcement 128 2026-07-19T19:35:08.185Z yes no no positive reinforcement addiction https://healingsky.com/video/is-willpower-useful-for-relapse-prevention https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784490804856-6052a86a-1c70-425b-83c8-93de5849db92.jpg Is willpower useful for relapse prevention? This video explains how willpower can be useful for relapse prevention and how it can be properly used. https://vz-5f855133-497.b-cdn.net/0c49b23b-9563-451a-b9ad-5a0db79f85e0/play_720p.mp4 https://healingsky.com/video/is-willpower-useful-for-relapse-prevention 387 2026-07-19T19:53:28.342Z yes no no willpower relapse addiction relapse prevention https://healingsky.com/video/how-do-you-manage-rapid-weight-gain-from-medication-side-effects https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784491243599-b8edef2f-6de2-4377-9196-8c45b16a7a63.jpg How do you manage rapid weight gain from medication side effects? This video explains how to manage rapid weight gain from medication side effects, especially psychotropics. https://vz-5f855133-497.b-cdn.net/cc9d384f-e526-42e7-b813-d1cc80f6361a/play_720p.mp4 https://healingsky.com/video/how-do-you-manage-rapid-weight-gain-from-medication-side-effects 216 2026-07-19T20:00:47.481Z yes no no weight gain side effects weight loss https://healingsky.com/video/when-is-running-out-of-medications-an-emergency https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784492279195-96aa996b-fd54-4dfd-8236-5419237bf070.jpg When is running out of medications an emergency? This video explains different situations when running out of medications is a medical emergency and requires immediate intervention. https://vz-5f855133-497.b-cdn.net/7cf70307-cebd-42cb-8d57-8876f2c6e538/play_720p.mp4 https://healingsky.com/video/when-is-running-out-of-medications-an-emergency 378 2026-07-19T20:18:02.680Z yes no no withdrawal emergency compliance https://healingsky.com/video/the-problem-with-mixing-medication-with-alcohol https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784492901344-5de4e488-c40f-480b-96ba-696f080f47f8.jpg The problem with mixing medication with alcohol This video elaborates on the problems with mixing medication with alcohol, including interactions and toxicity. https://vz-5f855133-497.b-cdn.net/3c011acd-5b26-4779-b467-ab9061d04028/play_720p.mp4 https://healingsky.com/video/the-problem-with-mixing-medication-with-alcohol 349 2026-07-19T20:28:24.853Z yes no no alcohol medications interactions toxicity https://healingsky.com/video/which-universal-precautions-are-necessary-when-taking-medications https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784493395477-3ede8415-ee14-4f03-8ed1-0534a5ed2216.jpg Which universal precautions are necessary when taking medications? This video explains which universal precautions are necessary when taking any medications, especially psychotropic medications. https://vz-5f855133-497.b-cdn.net/04928e67-41a6-4916-be05-1a0731637219/play_720p.mp4 https://healingsky.com/video/which-universal-precautions-are-necessary-when-taking-medications 330 2026-07-19T20:36:39.271Z yes no no psychopharmacology precautions medications side effects https://healingsky.com/video/universal-precautions-that-need-to-be-followed-when-taking-controlled-substances https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784497579511-44e48696-62aa-49fb-9e2c-1736c18ca206.jpg Universal precautions that need to be followed when taking controlled substances This video discusses the universal precautions that need to be followed when taking controlled substances to maintain safety and achieve the best results https://vz-5f855133-497.b-cdn.net/b4679c99-37a7-4520-b25b-68852b8539c6/play_720p.mp4 https://healingsky.com/video/universal-precautions-that-need-to-be-followed-when-taking-controlled-substances 779 2026-07-19T21:46:23.113Z yes no no controlled substances psychopharmacology https://healingsky.com/video/how-do-you-optimize-and-accelerate-your-clinical-response https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784498258536-05dec8f9-cdb9-4eb5-a037-3b95c5077bba.jpg How do you optimize and accelerate your clinical response? This video explains how to optimize and accelerate your clinical response once you have started treatment. There is more to it than just taking medications. https://vz-5f855133-497.b-cdn.net/30a13864-0382-45c5-9769-23a27a2ac14c/play_720p.mp4 https://healingsky.com/video/how-do-you-optimize-and-accelerate-your-clinical-response 629 2026-07-19T21:57:42.520Z yes no no depression anxiety therapy https://healingsky.com/video/when-should-you-do-suboxone-maintenance-instead-of-suboxone-detox https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784498605062-e4ac0fb4-db74-46f6-9786-2f3153123ada.jpg When should you do Suboxone maintenance instead of Suboxone detox? This video goes into a detailed explanation of when you should do Suboxone maintenance instead of Suboxone detox. https://vz-5f855133-497.b-cdn.net/2e36418d-36f0-4b32-b5e6-6342ccb6e434/play_720p.mp4 https://healingsky.com/video/when-should-you-do-suboxone-maintenance-instead-of-suboxone-detox 517 2026-07-19T22:03:29.222Z yes no no suboxone detox suboxone maintenance suboxone subutex buprenorphine https://healingsky.com/video/lamotrigine-for-the-treatment-of-bipolar-disorder https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784498930643-c26ed59f-c47f-4ab8-889a-4ade3f5cbdf3.jpg Lamotrigine for the treatment of Bipolar Disorder. The video goes into detail on the use of Lamotrigine for the treatment of Bipolar Disorder, with attention paid to proper indications, side effects, and other clinical considerations. https://vz-5f855133-497.b-cdn.net/5e38d23f-a1f4-4371-8630-00b5ebe1be32/play_720p.mp4 https://healingsky.com/video/lamotrigine-for-the-treatment-of-bipolar-disorder 321 2026-07-19T22:08:54.340Z yes no no https://healingsky.com/video/why-is-a-family-history-of-addiction-so-important https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784499779098-2e3137c5-e331-40b3-a161-0c1123a8e8b4.jpg Why is a family history of addiction so important? This video explains why a family history of addiction is so important in predicting future addiction risk and severity of illness. https://vz-5f855133-497.b-cdn.net/284d2551-f427-4546-99af-da1913930b55/play_720p.mp4 https://healingsky.com/video/why-is-a-family-history-of-addiction-so-important 230 2026-07-19T22:23:02.799Z yes no no addiction family history https://healingsky.com/video/why-is-a-family-history-of-mental-illness-so-important https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784513469343-2e831c79-bc0c-449d-b424-480716f77d54.jpg Why is a family history of mental illness so important? This video explains why a family history of mental illness is so important, especially in terms of making a correct diagnosis and prognosis. https://vz-5f855133-497.b-cdn.net/74df4c00-f54b-44c1-9e62-fa42c7431a49/play_720p.mp4 https://healingsky.com/video/why-is-a-family-history-of-mental-illness-so-important 311 2026-07-20T02:11:13.016Z yes no no family history dna genetics https://healingsky.com/video/exercise https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784574458473-5fc76157-4eff-48af-aa1e-54436d2e6b9a.jpg Exercise Movement is key, find out why here https://vz-5f855133-497.b-cdn.net/fa3dfff4-219e-4c97-89dd-c952bea4c729/play_720p.mp4 https://healingsky.com/video/exercise 164 2026-07-20T19:07:38.577Z yes no no exercise relationship satisfaction athletes https://healingsky.com/video/sound-bowl-guided-meditation-july-2026 https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784639016060-9f6153bb-c0db-443c-ae83-a09b1f0377f9.JPEG Sound Bowl Guided Meditation - July 2026 Join me for a sound bath guided meditation utilizing crystal quartz bowls and guiding a group through each energy center of the body. Enjoy your experience and allow whatever comes up to be natural! https://vz-5f855133-497.b-cdn.net/82adbb8a-4848-419a-8913-865b0b56a7d7/play_720p.mp4 https://healingsky.com/video/sound-bowl-guided-meditation-july-2026 3654 2026-07-21T13:03:40.079Z yes no no sound bowls sound bath guided meditation meditation mindfulness https://healingsky.com/video/what-do-you-do-when-uncomfortable-emotions-show-up https://cdn.healingsky.com/video_content%2F661162%2Fthumbnail%2F1784684236757-e20f9637-fd1b-4898-b10c-a2fc6d707560.jpg What do you do when uncomfortable emotions show up? Most of us have been taught to push them away, distract ourselves, or react as quickly as possible. But healing often begins when we do something different. In this video, I talk about why learning to sit with your emotions is one of the most powerful skills you can develop. Emotional regulation isn't about ignoring your feelings or pretending they're not there—it's about creating enough space to understand what they're trying to tell you before responding. Remember: You don't have to act on every emotion, but every emotion deserves to be acknowledged. 💙 Pause. 💙 Breathe. 💙 Regulate. 💙 Then choose your response. If this resonates with you, save this video for later and share it with someone who could use the reminder. https://vz-5f855133-497.b-cdn.net/6eb08b9e-515f-4818-bf48-a68de9849d3a/play_720p.mp4 https://healingsky.com/video/what-do-you-do-when-uncomfortable-emotions-show-up 62 2026-07-22T01:37:16.837Z yes no no Mental Health Mental Wellness Self-Awareness DBT Skills Nervous System Reset