Cold Therapy For Trauma Benefits

Cold therapy for trauma benefits; cold plunging can benefit mental health by releasing mood, elevating endorphins, and norepinephrine, which increases alertness and improves focus. this also helps to reduce stress and anxiety by regulating the stress response, build emotional resilience through “hormesis” (adaptation to short-term stressors), helps to regulate breathing patterns, and to improve your sleep quality! and yes…therapists are human too & need healing as well!