Let's Talk About Grief With Elizabeth Scheer

In this conversation, we explore grief as a natural part of the human experience and how somatic practices can help us feel, process, and move through what we carry in the body. we talk about the difference between grief and mourning, practical ways to support yourself when experiencing loss, and how to compassionately hold space for someone who is grieving. elizabeth also shares more about her work and how you can work with her to process grief through somatic healing practices. a heartfelt conversation about giving ourselves permission to feel, honor, and move through grief—rather than simply pushing it away