Mindfulness Talk

0:00And I get a lot of anxiety and I'm very nervous

0:03and I just look at it like, you know what?

0:04Anxiety is just a sensation.

0:08It's just a sensation that I'm experiencing.

0:10Here's me, the consciousness back here,

0:14and here's all the anxiety.

0:15I'm feeling it, I'm observing it, I'm experiencing it,

0:18I'm watching it.

0:19I have to let it flow through my body.

0:20I can't shove it back down

0:22because then it just comes up again.

0:24And I have to just let it go

0:25and just watch it and release it.

0:27And I have to know too, because my words matter.

0:31And I tell myself that it's not anxiety in a bad way,

0:35it's excitement.

0:37We feel the same exact chemicals and feelings in our body

0:42when we're excited about something

0:44than when we're nervous about something.

0:46So if we just change the words and our perspective on it,

0:52it changes the entire game.