Mindfulness Words Of Wisdom On Cycle Of Thoughts

0:00It's a cycle, you know, so if I tell myself in the morning that I'm going to have a bad

0:05day and oh my god I don't want to go to work today, guess what's going to happen, my body

0:08is going to release chemicals that match that thought and I'm going to start to feel lousy

0:15and then I'm going to think more of the same thoughts and it's just this circle and if

0:19you do that long enough, it becomes your mood, you do that long enough, it becomes your personality.