Recognizing Burnout: Signs, Prevention, And Recovery

Burnout is more than feeling tired—it is a state of emotional, physical, and mental exhaustion caused by prolonged stress. in this video, dr. michael anderson explains the early warning signs of burnout, common workplace and personal triggers, and practical strategies for prevention and recovery. learn how to set healthy boundaries, manage stress effectively, prioritize self-care, and identify when professional mental health support may be beneficial. taking action early can help improve overall well-being and restore a healthy work-life balance.