Stop

If you only learn one crisis survival skill, make it this one. 🧠✨ when big emotions threaten to wreck the life you're trying to build, use the dbt stop skill to hit the brakes and regulate: stop what you're doing.-participate in the pause! take a step back.-physically or mentally remove yourself to calm. observe.-notice the internal and external environment and sensations of the experience ( thoughts, urges, emotions and triggers). pick a skill.-move forward intentionally and mindfully. stop reacting to life and start responding with intention. hit subscribe for more mental health tools!