Struggle With Chin Ups Or Pull Ups Try This

0:00Are we going? Alright, cool. So, after that video, if you can't do a pull-up without any

0:07assistance, I'd rather you used a resistant band here. I'm going to show you exactly what

0:12to do here. So, grab the band, put it around your knee like this and just sit on it here.

0:20Reach up, and now we can still do the same pull-up, but actually get the resistance and

0:27get up there, so we don't have to work so hard. Makes it easier. Up, down. I'm still

0:33getting my full extension. Up, down. Up, and down. And then to get out, just let go, lift

0:43the band off, and you're done. So, there's no excuse to do pull-ups the wrong way.