Understanding Panic Attacks: Symptoms, Causes, And Coping Strategies

Panic attacks can occur suddenly and may feel overwhelming, often causing rapid heartbeat, shortness of breath, dizziness, and intense fear. in this video, dr. michael anderson explains what panic attacks are, why they happen, common triggers, and practical techniques to manage them. learn how controlled breathing, grounding exercises, lifestyle changes, and professional mental health support can help reduce the frequency and severity of panic attacks. this video is for educational purposes and should not replace medical advice from your healthcare provider.