5 Minute Intention Setting Guided Meditation

0:00Welcome to this guided meditation on setting intentions for your morning.

0:07Thank you so much for being here today. I am honored to guide you through this

0:15beautiful morning beginning.

0:18First, get yourself comfortable, relaxing the muscles in your body and gently

0:31close your eyes.

0:39Silently to yourself say thank you for allowing this opportunity to arise at

0:48the very beginning of your day.

0:55Whether you're feeling good, bad, neutral, or anywhere in between,

1:03try your best to imagine feeling good, feeling abundant, and feeling filled with

1:13possibility.

1:17The day ahead of you is brand new and has never happened before.

1:24Envision it to be a wonderful day.

1:28Picture yourself in the center of it all, observing, experiencing, and enjoying the

1:37day.

1:40Remember that you're worth it.

1:49You're worthy of having an amazing day, no matter how you feel right now, no

1:54matter how others try to make you feel, and no matter what situations arise.

2:00Just keep remembering that you are deserving of happiness, joy, and

2:09abundance.

2:19Feel into the feeling of abundance

2:26and make a promise to yourself that today will be filled with joy.

2:32Set this intention right now.

2:49Feel into this feeling, knowing that it's possible,

2:57knowing that you're worth it.

3:03Knowing that you have control over how you let your emotions run your life.

3:19Feel this beautiful feeling for just a moment longer as you focus on your

3:26breath and imagine this breath coming in and out of your heart.

3:53May you have a wonderful day.

3:56Namaste