8 Minute Meditation Reset

0:00Welcome to this relaxing five-minute meditation session. I'm so glad that

0:08you're here. It's important to take a few moments, especially when you're under

0:14stress, to just breathe and be grateful for your breath. How simple it is. Breathe

0:26in a deep long inhale and just focus on how the air is hitting your nostrils

0:37and how your belly is rising. Be grateful for this moment right now that you have

0:48to relax. As you exhale, release all anxiety, any depression, any negative

1:02thought or emotion. Feel it being released from your energy field. Feel it

1:11floating away, being completely separate from you and who you are at your core. If

1:22you follow your breath and follow my voice for just this moment, remind

1:31yourself you are safe. Everything is fine and you have nothing to worry about. Just

1:43relax as you breathe in. Be grateful for the gift of life, for the gift of life

1:53force energy that you have right now, the gift of freedom, the gift of loving

2:05yourself and loving this moment exactly as it is.

2:13If your mind wanders, just focus back on your breath. Know that you're safe. Know

2:25that you're relaxed. Tell yourself you are fine and you can handle this moment.

2:43Let go of any worry. Let go of any doubt. It does not serve you. It does not bring

2:53about your highest self. Your potential is strong and you can use your energy to

3:08be happy, to accept things and to change the moment in front of you by changing

3:16how you look at it. Don't be worried. Don't be stressed. Whatever is happening

3:25is happening anyway. Release the worry. Release the doubt. Release the stress.

3:35Release the tension. It does not serve you and you are worthy to accept the

3:45moment in front of you as it is. Be grateful for the ability to turn things

3:55around, to change your reaction, to change your response and to just be

4:07present and do the best you can. You are at peace. You are free. Emotions come and

4:24go and you can handle them all. You at your true nature are a blessing to this

4:37world and you can get in touch with your best and highest self just by being still

4:44and cultivating acceptance, love, forgiveness and gratitude.

5:01Bring your attention to your body now and notice any sensations. Notice any

5:10tension and release it. Just let go and feel the ground beneath you, wherever

5:23your body is touching. Feel the safety and the comfort in this. You are grounded.

5:36You are connected to Mother Earth. You are safe. You are loved and you're alive.

5:53Breathe in deeply one more time and breathe in a new strength. Breathe in a

6:03promise to yourself to show up as your best self moving forward. Look behind

6:13you and notice the anxiety is all the way back there, so far from your energy

6:22field and you are free. Enjoy the moment in front of you for whatever it has to

6:34offer. When you do this, everything's okay.

6:44And as you feel into your body again, perhaps wiggle your fingers, your toes,

6:55feel your eyelashes and eyelids. Breathe and when you're ready you can open your

7:07eyes.

7:15Namaste.