Kids Mindfulness Cards!!!!!!

0:00Hi guys, I wanted to share my new card deck for kids.

0:06My cousin was so helpful as a graphic designer to design the hummingbird as a kid's logo

0:13for me and also did the background images for all of these cards.

0:18So very grateful for her and these I created myself and I'm very excited that they just

0:25came out so hopefully teachers, child therapists, parents can use these.

0:31It's a fun little activity that also teaches mindfulness.

0:35So I'll pull one as an example.

0:41Game day.

0:44It says instead of a regular I spy game, make it mindful.

0:49Find something soft.

0:51Find something that makes you feel calm.

0:53Find three blue things.

0:56Find something you enjoy the smell of.

0:58Find a sound or noise that you enjoy.

1:00Find a tasty food and slowly take a bite.

1:04So this activity is really fun.

1:06Kids are going to love this.

1:07The whole idea here too is to allow them to use their five senses and if they don't smell

1:12anything in that moment, maybe they can go to another room or go outside into nature

1:17and notice what they're smelling or seeing or hearing there and that also gives them

1:22an activity to do and it reminds them that they can be mindful at any time because often

1:29even as children, I mean, we're not really taught to stop and smell the roses so to say.

1:33So I think it's important for kids to know what they're doing while they're doing it,

1:38especially when it comes to this mindful activity.

1:41So hope you guys get a lot out of that and I'll see you later.