Your Thoughts: Choose Again!

0:00Hey guys, I wanted to start off your morning with a card poll from my brand new light-minded

0:07self-love deck.

0:08I'm going to pull one at random for you and you are definitely meant to see this today.

0:14If you have a negative thought, stop it in its tracks as soon as possible.

0:19Recognize that the thought is not who you are and you have the power to believe it or

0:23let it go.

0:25Choose a different thought.

0:26Do not let the negative thoughts stay.

0:28Tell them they are not welcome.

0:31This is a great saying because it's based off of the Gabby Bernstein book Super Attractor

0:37and her idea to choose again.

0:39So you have a negative thought, you can accept it, honor it, and then let it go and then

0:45choose again.

0:46So let's choose something more positive and sometimes when I'm really down and out and

0:52really sad and I have a negative thought, it's really hard to just jump to a positive

0:56one.

0:58So we talk about just a little bit better than the thought you already had.

1:02So let's try choosing again and if you can't jump from oh I'm so tired and I don't want

1:08to do this day to I'm so excited for this day, you can get somewhere in the middle where

1:13you can just increase it to you know what I am going to make it through this day.

1:18It's going to be hard but I know that I'm strong enough and I'm going to make it as

1:23good as possible.

1:25Something similar, right?

1:26So we do have the power to change our thoughts and I think that that's an underestimated

1:34ability that often we forget and including myself I forget all the time because we just

1:41think and think and think and we don't often stop to wonder what we're thinking about and

1:46if it's benefiting us or if it is bringing us down a negative path.

1:52So do not let the negative thoughts stay.

1:55Tell them they're not welcome.

1:57Choose a different thought.

1:58I'm going to try and practice this today.

2:02Thank you for tuning in and I'll see you next time.