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What Is Yoga?
I want to share a simple, deeper understanding of what yoga really is. yoga is a holistic system that was developed thousands of years ago in india to help us understand the mind, the body, and the human experience. while modern yoga often focuses on movement and postures, the original teachings describe yoga as a path of awareness… regulation… and integration.
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What is Yoga?
I want to share a simple, deeper understanding of what yoga really is. Yoga is a holistic system that was developed thousands of years ago in India to help us understand the mind, the body, and the human experience. While modern yoga often focuses on movement and postures, the original teachings describe yoga as a path of awareness… regulation… and integration.
Barbara Alfonzo
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