Chakra Affirmations Guided Meditation

0:00Welcome to this guided affirmation and visualization meditation.

0:12I am so glad you're here.

0:17Today you are going to make some major changes within your body and in the energy field surrounding

0:24your body.

0:30Allowing our energies to lift and light up is a gift you can give yourself on a regular

0:37basis.

0:41Wherever your focus and attention is, your energy will flow to.

0:48When you focus your attention, incorporate a positive emotion and affirm a positive thought,

0:59you activate some truly magical potentials to heal yourself from negative thinking patterns.

1:10You can free your blocked negative energy out of your body by practicing these affirmations

1:18and visualizations.

1:22I welcome you to sit comfortably with your shoulders relaxed and your spine straight.

1:34Thank yourself for allowing yourself the opportunity to change your life today and to become a

1:41little more light minded.

1:47Gently close your eyes and relax with each deep breath you take.

1:59Begin by focusing your attention on your first energy center, which is at the base of your

2:05spine.

2:09This energy center is also known as the root chakra.

2:16It grounds you to the earth, to the physical world and gives you stability and security.

2:28When your root chakra is imbalanced, you may feel insecure, anxious, unstable, disconnected

2:38or lost.

2:41To balance the chakra, you will practice sending loving and healing energy to this area.

2:53With a smile on your face, envision a beautiful bright red light shining onto this section

3:01of your body.

3:07Imagine this light sending healing, coherent vibrations.

3:22And repeat the following affirmations.

3:28I release all doubts and fears.

3:36I am whole and one with the universe.

3:45I feel connected to Mother Earth.

3:54I am protected and safe.

4:00I am secure within myself.

4:07I am one with all living beings.

4:16I am well nourished and taken care of.

4:23I am worthy of respect and love.

4:34Take a deep breath in and breathe into this energy center with love.

4:42And as you breathe out, move your attention a little bit further up to the second energy

4:54center right below your navel.

5:02This energy center is also known as the sacral chakra.

5:09It is linked to your sexual organs.

5:16Here you represent your creativity, your sexuality and emotion.

5:28When the center is imbalanced, you may have a block.

5:39Some sort of a blockage to creativity, sexual freedom or emotional stability.

5:53To bring coherence into this section, take a deep breath in, sending love to this area

6:05of your body and envision a beautiful bright orange light.

6:15Repeat the following.

6:18I am creative and joyful.

6:22My life flows beautifully.

6:29I feel deserving of an abundant life.

6:37I am a creative being with unlimited potential.

6:45It is safe to explore my sexuality.

6:53I deserve pleasure.

6:58I deserve joy.

7:05I am living in the flow of life.

7:15I am emotionally intelligent.

7:24As you breathe into this energy center, feel love and freedom.

7:37And as you breathe out, gently move your attention a little further up to your third

7:47energy center, which is located around your upper abdominal area, below your chest.

7:59This area is also known as the solar plexus chakra.

8:08Breathe into this area with passion.

8:14The center is associated with confidence, a strong sense of self-will, determination

8:26and strong decision-making.

8:32If you are blocked here, you might be feeling helpless, out of control or obsessing over

8:41control that you might want to have over your environment and other people.

8:52To clear this energy and create coherence, let's envision a bright, beautiful yellow

9:00light shining onto this section of you.

9:07Send love to this energy center and imagine the beautifully patterned energy waves flowing

9:16here.

9:18And repeat the following.

9:23I give myself permission to be my authentic self.

9:30I accept myself unconditionally.

9:38I am comfortable with life.

9:45I let go of obsessive thoughts of controlling those around me.

9:54I am worthy of the life I desire.

10:00Everything I need, I have within.

10:08My thoughts and feelings have value.

10:18I am confident, powerful and determined.

10:32As you take a deep breath in, send love to this energy center.

10:39And as you breathe out, bring your attention a little bit further up to your heart center.

10:52Breathe in deeply into this area with love.

11:00Feel the energy of this center and feel deeply into the positive emotions of love, gratitude,

11:12compassion and forgiveness.

11:20When your heart is open, you feel an endless supply of flow, of love, of joy.

11:32Forgiving yourself, forgiving others, loving yourself and loving others.

11:40You feel light and free.

11:45You can feel connected easily with other like-minded souls and with your higher self.

11:55To clear this area from blockages and create a generous flow of energy, envision a beautiful

12:03green ball of light shining within you and emanating all around this section of your body.

12:18Feel it within your heart and all around your chest area.

12:27Try not to think, just notice and appreciate the sensations you feel.

12:37And be the feeling of gratitude, of love, of compassion, of forgiveness.

12:48Feel how it feels to forgive and to love unconditionally.

13:00This is your birthright.

13:04The natural intelligence within you is pure love.

13:12Feel into this feeling and imagine this river of a loving flow of energy surging through your body.

13:24The blockages from your first 3 energy centers have cleared and a beautiful overflowing love

13:33is filling your heart up with joy.

13:40Enjoy this feeling.

13:45Enjoy being alive and free.

13:57Repeat the following affirmations.

14:02My heart is fed and nourished.

14:09I am worthy of true and everlasting love.

14:17I am worthy of feeling grateful for life.

14:24I am worthy of forgiveness.

14:31I forgive myself for past mistakes.

14:38I forgive others.

14:44I am grateful.

14:50I choose to love today.

14:56It is safe for me to feel love.

15:06I am in love with life.

15:12I am in love with myself and all my accomplishments.

15:24I love myself, I love my body, and I love others.

15:38I am grateful for all of these high vibrational emotions.

15:49As you move your attention now a little bit higher to your fifth energy center

15:56located in your throat, neck, and in your shoulders.

16:06Appreciate this moment.

16:13This energy center is associated with communication, voicing your truth,

16:21your beliefs and values, and being unapologetically you.

16:30To free this area, speak who you are, what you know to be true.

16:38Speak with kindness and respect for others.

16:45Let's imagine a beautiful ball of light.

16:52The color blue.

16:58This blue light is within you and surrounds you in this throat center.

17:08Feel into this beautiful blue light

17:15and feel truly worthy.

17:22Affirm with dignity.

17:25I am free to express myself.

17:33I speak my truth fearlessly.

17:40I speak my truth with eloquence.

17:47My voice matters.

17:52My values and beliefs matter.

17:59When I speak, others listen.

18:06I express myself clearly.

18:12I express myself creatively.

18:21Moving your attention now to your sixth energy center

18:26which is also known as your third eye chakra

18:30and is located around your forehead in between your eyebrows.

18:37Notice how much lighter you feel already.

18:44This energy center encompasses the back of your head

18:49where your pineal gland is located.

18:54The center has a theme of spiritual intelligence,

18:59intuition, truth, clarity, and a vision into who you truly are.

19:10When you open up this area, you can access

19:15inner wisdom, you can visualize your dreams, and you can manifest

19:24your largest desires.

19:28You can have fun with this energy center

19:32using your imagination and you can also find your way into some

19:38very deep insight.

19:42As you take a moment to appreciate your ability to access this special chakra,

19:50envision a gorgeous indigo colored light.

19:57This beautiful color extends

20:00forward from your third eye and illuminates the whole area around you.

20:08Feel into this powerful beam of energy and repeat.

20:16I am connected to a higher power that I believe in and know to be with me.

20:29I am guided by a greater intelligence.

20:37I trust my intuition.

20:44I welcome faith and dismiss any doubts or fears.

20:52My imagination is expansive and fills me with endless possibilities.

21:04I am aligned with my most authentic self.

21:12I am intuitive and open.

21:20I welcome imagination, discovery, curiosity and new insights into my world.

21:36As we come to the last section, our 7th energy center, also known as our crown chakra, located

21:49at the top of our heads, we thank ourselves for this opportunity.

22:00This energy center can be opened up and described as a source of bliss.

22:09As you focus your attention here, envision a beautiful violet color.

22:20This color is a vibrant, illuminating light that shines throughout your entire body.

22:34As you feel into this energy center, you can begin to feel awakened, connected to a

22:42spiritual world, open to receiving new ideas and information.

22:53Through loving this energy center, feel into the emotions of bliss, joy, ecstasy and connected

23:03oneness with the source.

23:09As you allow yourself to feel worthy of these emotions, feel the rush throughout your entire

23:17body from the top of your head down.

23:25Feel the gorgeous violet stream of light healing your body from top to bottom.

23:32And from bottom to top.

23:39And thank this stream of energy that fills you up and makes you feel whole.

23:48You are complete.

23:52You are connected.

23:56You are worthy.

24:01Feel this greatness within you and repeat.

24:07I am guided by a divine intelligence.

24:15I trust my divine intelligence to bring me where I belong.

24:25I am a spiritual being.

24:32I am connected to love.

24:39I am worthy of being my highest self.

24:49I am radiant light.

24:56I am blissful.

25:00I feel vibrant and alive.

25:07I am inspired and I inspire others.

25:16I am transcending.

25:21I am awakening.

25:28And I am grateful for this awakening of my spirit.

25:44Take a moment to feel the energy in motion all throughout your body.

25:52Feel the transformation of each energy center.

25:58Feel yourself as lighter, more blissful and more present.

26:10You are worthy of receiving this love and this higher state of consciousness every day

26:19of your life.

26:25Share this free and natural power as much as you can.

26:31Share it by being it.

26:35Share it by believing in it.

26:39Don't let anything stop you from knowing that you are whole and complete just as you are

26:49in this moment and in every moment following.

26:59Begin to live life a little different a day at a time.

27:05Begin to appreciate each energy center and each experience that your spiritual self goes

27:12through in your body.

27:18Everything that happens around you is just an experience that you are observing.

27:27You at your very core.

27:32You are the eye that stands still inside and simply watches the environmental hurricane

27:40that sometimes surrounds your body.

27:46It is up to you to stay grounded, be high spirited, be free and be complete as you are

27:56no matter what.

28:03You are capable and you are deserving of feeling this at any time.

28:16As you notice your human body again and the sensations you are feeling in the 3D world,

28:29begin to bring your attention back to the room that you exist in right now.

28:35Begin to settle back into your body.

28:40Feel into your seat or onto the ground.

28:46Stretch your hands or feet if you'd like to.

28:55As you come to a close of this practice, remember what you learned today, the feelings you felt,

29:05and carry them throughout your day.

29:10If you ever feel stressed or thrown off, you can always return to this practice, re-center

29:20and re-ground yourself and allow each energy center to flow in its natural state of bliss

29:31all over again.

29:36When you are ready, you can open your eyes.

29:44Be beauty and light today, be light-minded today.

29:51Namaste.