Mindfulness & Meditation Words Of Wisdom

0:00back up, give space, like I picture it like you picture a thought as a cloud in the sky that helps

0:05sometimes and it's just passing you don't have to don't get angry at it don't get angry at your

0:11mind for wandering it's just doing its job and don't be judgmental if you think a negative

0:17thought or feel a negative emotion because if you're judging yourself for judging yourself

0:23now you have two critics in there and it becomes a shit show.