Sound Bath Guided Meditation At The Cove Palm Beach Gardens

0:00Alright. Full relaxation mode. Do you want my mask, Jo? Yes. I was trying to find the

0:14other one I had my daughter took. Oh no! I have plenty so. You're welcome. Alright guys.

0:26Is that music still on? Yeah.

0:30Thank you for being here. Thank yourselves for being here.

0:58Choosing some comfort, some self-love, some self-care. To be gentle with yourself. Be proud of yourself.

1:13Make a commitment to yourself to take this time just for you. Just to be present.

1:23Just to be still. To calm your whole body. Calm down your nervous system.

1:38Make a commitment to stay here now for the next hour without worries of later or tomorrow.

1:51Without regrets or guilt of the past. All we have is this moment.

2:03Fully embrace you being here, alive, relaxed, safe, in a beautiful place.

2:23Your beautiful heart beating naturally. Everything in your body working together in harmony.

2:36Fully in rest and restore mode. Remember that you're safe and remember that this is for you.

2:59A gift to yourself. Take a deep breath in, feeling the air nourish your body.

3:13And slow exhale, letting go of any worries, any stresses, any fears.

3:25Each time you take a breath in, imagine the new air, brand new oxygen entering your body, nourishing your whole body, every cell, every organ, every muscle.

3:48Nowhere else to be. Completely relaxed.

3:59As you breathe out, imagine any self-doubt leaving your body and your mind.

4:14Breathe into this present moment, giving yourself full permission to be here.

4:30Noticing your breath.

4:59Feeling your whole body relaxed into the ground, connected to the earth.

5:10Breathing in the air from the soil beneath you.

5:22Connected and grounded and safe.

5:48Allow yourself to be supported by the ground.

5:56Your back muscles relaxed. Your shoulders softening.

6:12Your jaw relaxed. Your eyelids lightly closed.

6:24Feeling rested.

6:49Bring your awareness into your feet.

6:54Feeling the connection to the earth, keeping you safe.

7:03Secure.

7:20Picturing a beautiful red light shining up from the ground into your feet.

7:30Up your legs slowly.

7:36Feeding every cell.

7:40Healing any pain.

7:58Being safe and still.

8:09Letting your body melt into the ground.

8:34Breathing into the sound, allowing the vibrations.

9:04To touch every cell of your body.

9:12Allowing every organ to rest.

9:17To heal.

9:26To refresh.

9:54Bringing awareness to your hips and pelvis.

10:00Releasing tension, softening this area.

10:14Imagine breathing into this area of your body.

10:18Fresh air, healing, melting stress away.

11:18Emotions ready.

11:22Visualise Your 2nd apparition.

11:28This video will take a couple of minutes.

11:35Emotions ready.

11:39Visualise Your 2nd apparition.

11:43This video will take a couple of minutes.

11:50Visualise Your 2nd apparition.

11:55This video will take a couple of minutes.

12:00Emotions ready.

12:04Visualise Your 2nd apparition.

12:08This video will take a couple of minutes.

12:14Visualise Your 2nd apparition.

12:18This video will take a couple of minutes.

12:23Visualise Your 2nd apparition.

12:26Bringing your awareness to your sacral area, your lower abdomen.

12:51Feel your connection to your emotions.

12:56Whatever emotion you're feeling, allow it to express itself.

13:15Enhancing creativity by focusing on this area.

13:26Enhancing creativity by focusing on this area.

13:48Picturing a beautiful bright orange light shining onto your lower abdomen.

13:57Allowing you to just flow with life.

14:17Accepting yourself.

14:20Reminding yourself.

14:50Allowing any resistance to dissipate.

15:18Allow just being here to be your primary purpose.

15:27To be here and to be yourself.

15:35To love your life.

15:47To be here and to be yourself.

15:54To love your life.

15:59To be here and to be yourself.

16:04To love your life.

16:09To love your life.

16:13To love your life.

16:32To love your life.

16:42Bringing your awareness up to your solar plexus.

16:47Right above your needle.

16:53Imagining bright yellow light.

17:00Illuminating your belly.

17:05Refreshing

17:08your stomach.

17:18Feel the softening of your belly.

17:35Notice, as you breathe in, how your belly rises up.

17:44And as you breathe out, allow it to fall.

18:05Allow it to fall.

18:15Allow it to fall.

18:25Feeling your personal sense of power and will.

18:40Your self-love.

18:55Each inhale, imagine creating space here.

19:15With each exhale, release self-doubt.

19:30Allow this yellow light to emanate from your body.

19:43Creating a bubble around you.

19:52This is your space.

19:56This is your well-being.

20:00Quiet confidence and inner strength.

20:20You are resilient and strong as the sound moves through you, connects with this inner

20:47self, this inner strength, inner guidance.

21:44Bring your attention to the center of your chest.

22:12Notice your heartbeat, notice your breath, and imagine each breath creating more space

22:30around your heart, a bright green light around this area, a loud sound to connect you, to

22:59love, compassion, and forgiveness.

24:00You don't have to carry everything.

24:07You don't have to be everything for everyone.

24:19Allow compassion to begin with yourself.

24:36Allow forgiveness for yourself.

24:48For the things you're still learning, parts of you still healing.

25:18Sending love to yourself.

25:45Giving your inner child a big hug.

25:59Feeling your heart opening and allowing love in.

26:09You deserve it.

26:59Allow the sound and vibrations to heal any broken pieces, any scars.

27:19Feel them being healed.

27:30Feeling your heart opening, allowing love in, allowing forgiveness in, allowing gratitude in.

28:00Allowing love in.

28:25Let this green light surround your heart.

28:51Nothing but love and positivity is allowing.

29:03Your heart is open and you are free.

29:33Thank you.

30:00Bringing your awareness to your throat, your shoulders, allowing the sound to relax these

30:16muscles even more.

30:17Feel yourself melted into the ground, completely relaxed and safe.

30:44Envisioning a blue light, a blue sky, a blue sky, a blue sky, a blue sky, a blue sky, a

31:14blue sky, a blue sky, a blue sky, a blue sky, a blue sky.

31:33Allow the sound to open up this area, set you free, speak the truth, be yourself.

32:03Allow the sound to open up this area, set you free, speak the truth, be yourself.

32:33Allow the sound to open up this area, set you free, speak the truth, be yourself.

33:03Allow the sound to open up this area, set you free, speak the truth, be yourself.

33:33Allow the sound to open up this area, set you free, speak the truth, be yourself.

33:58Notice any tension around your jaw, your neck, your throat.

34:07Taking a gentle inhale.

34:13Slowly exhale that tension.

34:43Allow the sound to open up this area, set you free, speak the truth, be yourself.

35:03Breathe in this blue light.

35:34Picture the space around your throat, illuminating, giving yourself space to speak the truth,

35:58to change your mind, to express yourself beautifully.

36:28Feel the vibration of the bowl clearing the space around your throat.

36:48Anything you're ready to release, allow the sound to carry it away.

37:18Deep inhale into this area, slow exhale.

37:48Allow the sound to open up this area, set you free, speak the truth, be yourself.

38:08Allow the sound to open up this area, set you free, speak the truth, to change your

38:33mind, to express yourself beautifully.

38:38Allow your forehead to soften, your cheeks relaxed.

38:52Take some time to think about just being in your awareness.

39:22Connecting to your intuition, imagining a dark blue light, your third eye, your inner

39:46knowing, your strong inner wisdom.

40:00Noticing how each inhale feels through your nose and nostrils, feeling the oxygen reach

40:29your brain, no effort done by you.

40:57You are simply awareness, witnessing thoughts, witnessing feelings, simply being the consciousness

41:17behind all the noise, knowing you are safe within.

42:14What your inner guidance tells you, guidance that knows the answer, all you've been looking for,

42:38all the wisdom is within you.

43:00Allow the sound to connect you to this wisdom now.

43:30Allow the sound to connect you to this wisdom now.

44:00Allow the sound to connect you to this wisdom now.

44:30Allow the sound to connect you to this wisdom now.

44:50Allow the sound to connect you to this wisdom now.

45:18Allow a question to arise and an answer appears from your inner knowing, these vibrations.

45:48Allow a question to arise and an answer appears from your inner knowing, these vibrations.

46:18Allow a question to arise and an answer appears from your inner knowing, these vibrations.

46:38Allow a question to arise and an answer appears from your inner knowing, these vibrations.

47:08Allow a question to arise and an answer appears from your inner knowing, these vibrations.

47:24Now bringing your awareness to the top of your head, your crown chakra lies.

47:38Connection, spirituality, something greater than yourself.

47:51Imagine the top of your head opening up like a portal to connect you to the world you cannot see.

48:08Everything that's passed, changed, hasn't happened yet.

48:18Realm of possibilities.

48:31Allow the sound to connect you to the spiritual world beyond the senses.

49:01Now bring your awareness to the top of your head.

49:21Imagining a beautiful violet light above your head.

49:47With every inhale, imagine that light expanding.

50:30Allowing yourself to feel connected to yourself, to others, to nature, to something greater

50:48than you.

50:49You don't need to think or understand, just feel a connection.

51:10Allowing yourself to feel connected to yourself, to others, to something greater than you.

51:38Allowing yourself to feel connected to yourself, to others, to something greater than you.

52:06Allowing yourself to feel connected to yourself, to others, to something greater than you.

52:30Now, imagine all of your energy centers from head to toe, connected together.

52:41An energy flow, golden light flowing through you and around you, bathing you in healing

52:53and positivity.

53:23Allowing yourself to feel connected to yourself, to others, to something greater than you.

53:51Noticing how soft and relaxed your whole body is.

54:07Allowing your mind, body, and spirit as one.

54:35Begin to notice the air around your skin, notice the temperature of the room, the ground

55:00beneath you.

55:27Take a deep breath in through your nose, and a slow exhale out your mouth.

55:42Feeling into your shoulders, feeling your fingers and your toes.

56:02Noticing how you feel, noticing where you are, coming back gently and slowly to the room you're in.

56:23To your body.

56:38No rush at all, whenever you're ready.

56:43Stretch out.

56:48Gently warming your body.

56:54Slowly at your pace, feeling relaxed.

57:02Rested and restored.

57:16Come back whenever you're ready.

57:44That's a good one.

57:47Oh, I'm jealous.

57:50Yeah, how'd you learn how to do that?